Meniu pentru 24-09-2010, pangeea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Cafea cu zahar, Amigo | 150ml | 0.2 | 0 | 0 | 10.7 | 0 | 0 | 10.7 | 44 |
| Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 125g | 5.8 | 3.8 | - | 20.3 | 1.1 | 125 | 13 | 145 |
 | 6 | 3.8 | 0 | 31 | 1.1 | 125 | 23.7 | 189 | |
| Prânz, ora 12:02 | |||||||||
| Cartofi prajiti light, Iglo | 100g | 2.5 | 3 | 0 | 22.1 | 3.1 | 100 | 0.2 | 126 |
| Pulpe de pui pane a la Relu | 100g | 16 | 16.2 | 0 | 5.2 | 0 | 0 | 0 | 235 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| 20.3 | 19.6 | 0 | 35.1 | 5.5 | 110 | 5.4 | 397 | |
| Gustare 2, ora 15:00 | |||||||||
| Tiramisu, Dolci | 200g | 8.6 | 8.6 | - | 68.6 | - | 0 | - | 386 |
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| 8.6 | 8.6 | 0 | 89.6 | 3 | 0 | 15 | 464 | |
| Cina, ora 19:10 | |||||||||
| Supa instant cu taitei, gust de vaca, Mammita | 200g | 3.6 | 7.2 | - | 23.8 | - | - | - | 174 |
| 3.6 | 7.2 | - | 23.8 | - | - | - | 174 | |
| Gustare 3, ora 20:00 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
| 2.2 | 0.3 | 0 | 49.8 | 4.1 | 1 | 35.5 | 193 | |
| Total ingerat | 40.7 (mic) |
39.5 |
0 | 229.3 (mult) |
13.7 | 236 |
79.6 (mult) |
1417 | |
| Norma zilnică | min:56 max:84 |
min:39.4 max:47.2 |
min:159.4 max:177.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Gatit | 30min | -69 |
| Lucru la PC | 30min | -46 |
| Mers nordic, normal | 20min | -111 |
| Sofat prin oras | 30min | -56 |
| Spalat, vase | 10min | -21 |
| Tenis | 60min | -497 |
| Calcat rufe | 60min | -130 |
| Metabolism bazal | -1322 | |
| Total consumat | -2252 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
©2008-2024 
