Meniu pentru 24-09-2014, DeDeDeea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:15 | |||||||||
Mere Idared | 250g | 1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 |
Portocale | 230g | 2.1 | 0 | 0 | 26.9 | 5.5 | 0 | 21.6 | 109 |
Iaurt Activia 3% grasime Mic dejun cu capsuni si fulgi de cereale (150g iaurt+18g cereale), Danone | 168g | 7.2 | 4.9 | - | 28.9 | - | 504 | 17 | 189 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Crenvusti de pui, Best Farm | 90g | 12.6 | 14.4 | - | 1.8 | - | - | - | 192 |
Ou fiert tare | 80g | 10.1 | 8.5 | 339.2 | 0.9 | 0 | 99.2 | 0.9 | 124 |
Morcov fiert | 200g | 1.6 | 0.4 | 0 | 16.4 | 0 | 0 | 0 | 70 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
37.4 | 29.1 | 339.2 | 115.7 | 13.8 | 613.2 | 45.6 | 855 | ||
Total ingerat | 37.4 (mic) |
29.1 (mult) |
339.2 | 115.7 (mult) |
13.8 | 613.2 |
45.6 |
855 | |
Norma zilnică | min:50 max:75 |
min:23.8 max:28.5 |
min:96.2 max:106.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Cardio | 37min | -324 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 90min | -173 |
Urcat pe scari | 5min | -35 |
Metabolism bazal | -1244 | |
Total consumat | -1776 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |