Meniu pentru 24-09-2015, farida
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:10 | |||||||||
| Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33 | 2.6 | 165.5 | 13.5 | 220 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Humus cu tahini | 160g | 9.6 | 12.5 | - | 15.2 | - | - | - | 211 |
| Ardei verde | 120g | 1.1 | 0 | 0 | 5.5 | 2 | 0 | 2.9 | 24 |
| Rosii Cherry | 150g | 1.1 | 1.1 | 0 | 6.3 | 1.1 | 10.7 | 0 | 38 |
| Mamaliga (Musi25) | 60g | 1.2 | 0 | - | 9 | - | - | - | 42 |
| Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
| Carne slaba de iepure | 100g | 21.5 | 1.5 | 0 | 0 | 0 | 0 | 0 | 102 |
| Kefir de capra 3.5%, La Colline | 175g | 6.1 | 6.3 | - | 6.5 | - | - | - | 111 |
| Prune | 120g | 0.8 | 0 | 0 | 13.7 | 1.7 | 0 | 11.9 | 56 |
| Clatite a la Gea | 100g | 4.9 | 3.9 | - | 17.6 | - | - | - | 127 |
| Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
| Porumb fiert traditional | 100g | 5 | 0 | 0 | 20 | 1 | - | - | 100 |
 | 62.9 | 39.9 | 0 | 169.2 | 12.3 | 178.1 | 54.8 | 1278 | |
| Total ingerat | 62.9 (mic) |
39.9 |
0 | 169.2 (mult) |
12.3 | 178.1 |
54.8 (mult) |
1278 | |
| Norma zilnică | min:64 max:96 |
min:35.5 max:42.6 |
min:143.8 max:159.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -200 |
| Calcat rufe | 30min | -74 |
| Metabolism bazal | -1367 | |
| Total consumat | -1641 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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