Meniu pentru 24-10-2009, Marlin

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 24/10/2009, Marlin - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 11:10
Mozzarella, Goldsteig	100g	18	18.5	0	1.5	0	300	1.5	245
Rosii	100g	0.9	0.2	0	3.9	1.2	5	2.6	18
Ardei verde	30g	0.3	0	0	1.4	0.5	0	0.7	6
Masline verzi	15g	0.2	2.3	0	0.6	0.5	134.7	0	22
Iaurt grecesc total, Fage	50g	3.4	5	0	1.6	0	0	0	65
Smantana pentru frisca, Arla	10g	0.3	3.6	0	0.3	0	0	0	35
Ciocolata 85% cacao, Lindt Excellence	20g	2.2	9.2	-	3.8	-	6	2.8	106
Omega 3, Now Foods	10g	0	10	0	0	0	0	0	100
		25.3	48.8	0	13.1	2.2	445.7	7.6	597
Gustare 1, ora 16:15
Banane/Banana	150g	1.7	0.5	0	34.2	3.9	1.5	18.3	134
		1.7	0.5	0	34.2	3.9	1.5	18.3	134
Gustare 2, ora 18:00
Iaurt grecesc total, Fage	50g	3.4	5	0	1.6	0	0	0	65
Glutamina pudra, Now Foods	15g	15	0	0	0	0	0	0	60
Fistic prajit, Felix	20g	4	10.6	0	3.2	2.1	0	0	124
		22.4	15.6	0	4.8	2.1	0	0	249
Cina, ora 19:30
Cas de oaie	30g	7.5	5.7	-	0.7	-	-	-	84
Pastrav	100g	26.6	8.5	74	0	0	67	0	190
		34.1	14.2	74	0.7	0	67	0	274
Gustare 3, ora 21:00
Ciocolata 85% cacao, Lindt Excellence	10g	1.1	4.6	-	1.9	-	3	1.4	53
		1.1	4.6	-	1.9	-	3	1.4	53
Total ingerat		84.6 (mult)	83.7 (mult)	74	54.7 (mic)	8.2	517.2	27.3	1307
Norma zilnică		min:52 max:78	min:36.3 max:43.6		min:147 max:163.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Aerobica, impact major	30min	-182
Fitness, intens	60min	-297
Invatat	60min	-96
Lucru la PC	120min	-171
Mers, 8min/km	180min	-774
Metabolism bazal		-1206
Total consumat		-2726


	greutate - kg		target 0 kg/lună		estimare -5.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:10[/i]
[url=http://calorii.slabute.ro/calorii-mozzarella-goldsteig.html]Mozzarella, Goldsteig[/url], 100g - [b][color=#FF0000]245[/color] calorii[/b], 18 proteine, 18.5 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 300 sodiu, 1.5 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 30g - [b][color=#FF0000]6[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.5 fibre, 0 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-verzi.html]Masline verzi[/url], 15g - [b][color=#FF0000]22[/color] calorii[/b], 0.2 proteine, 2.3 grasimi, 0 colesterol, 0.6 carbohidrati, 0.5 fibre, 134.7 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-total-fage.html]Iaurt grecesc total, Fage[/url], 50g - [b][color=#FF0000]65[/color] calorii[/b], 3.4 proteine, 5 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-frisca-arla.html]Smantana pentru frisca, Arla[/url], 10g - [b][color=#FF0000]35[/color] calorii[/b], 0.3 proteine, 3.6 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-85-lindt-excellence.html]Ciocolata 85% cacao, Lindt Excellence[/url], 20g - [b][color=#FF0000]106[/color] calorii[/b], 2.2 proteine, 9.2 grasimi, - colesterol, 3.8 carbohidrati, - fibre, 6 sodiu, 2.8 zaharuri
[url=http://calorii.slabute.ro/calorii-omega-3-now-foods.html]Omega 3, Now Foods[/url], 10g - [b][color=#FF0000]100[/color] calorii[/b], 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 16:15[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 150g - [b][color=#FF0000]134[/color] calorii[/b], 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri

[i]Gustare 2, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-total-fage.html]Iaurt grecesc total, Fage[/url], 50g - [b][color=#FF0000]65[/color] calorii[/b], 3.4 proteine, 5 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-glutamina-pudra-now-foods.html]Glutamina pudra, Now Foods[/url], 15g - [b][color=#FF0000]60[/color] calorii[/b], 15 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fistic-prajit-felix.html]Fistic prajit, Felix[/url], 20g - [b][color=#FF0000]124[/color] calorii[/b], 4 proteine, 10.6 grasimi, 0 colesterol, 3.2 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 19:30[/i]
[url=http://calorii.slabute.ro/calorii-cas-oaie.html]Cas de oaie[/url], 30g - [b][color=#FF0000]84[/color] calorii[/b], 7.5 proteine, 5.7 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pastrav.html]Pastrav[/url], 100g - [b][color=#FF0000]190[/color] calorii[/b], 26.6 proteine, 8.5 grasimi, 74 colesterol, 0 carbohidrati, 0 fibre, 67 sodiu, 0 zaharuri

[i]Gustare 3, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-85-lindt-excellence.html]Ciocolata 85% cacao, Lindt Excellence[/url], 10g - [b][color=#FF0000]53[/color] calorii[/b], 1.1 proteine, 4.6 grasimi, - colesterol, 1.9 carbohidrati, - fibre, 3 sodiu, 1.4 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1307[/color] calorii, (mult)84.6 proteine, (mult)83.7 grasimi, 74 colesterol, (mic)54.7 carbohidrati, 8.2 fibre, 517.2 sodiu, 27.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html]Aerobica, impact major[/url], 30min - [b][color=#FF0000]182[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 60min - [b][color=#FF0000]297[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-invatat.html]Invatat[/url], 60min - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 120min - [b][color=#FF0000]171[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers.html]Mers, 8min/km[/url], 180min - [b][color=#FF0000]774[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1206[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2726[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:10[/i]
[url=http://calorii.slabute.ro/calorii-mozzarella-goldsteig.html]Mozzarella, Goldsteig[/url], 100g - [b][color=#FF0000]245[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 30g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-verzi.html]Masline verzi[/url], 15g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-total-fage.html]Iaurt grecesc total, Fage[/url], 50g - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-frisca-arla.html]Smantana pentru frisca, Arla[/url], 10g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-85-lindt-excellence.html]Ciocolata 85% cacao, Lindt Excellence[/url], 20g - [b][color=#FF0000]106[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-omega-3-now-foods.html]Omega 3, Now Foods[/url], 10g - [b][color=#FF0000]100[/color] calorii[/b]

[i]Gustare 1, ora 16:15[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 150g - [b][color=#FF0000]134[/color] calorii[/b]

[i]Gustare 2, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-total-fage.html]Iaurt grecesc total, Fage[/url], 50g - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-glutamina-pudra-now-foods.html]Glutamina pudra, Now Foods[/url], 15g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fistic-prajit-felix.html]Fistic prajit, Felix[/url], 20g - [b][color=#FF0000]124[/color] calorii[/b]

[i]Cina, ora 19:30[/i]
[url=http://calorii.slabute.ro/calorii-cas-oaie.html]Cas de oaie[/url], 30g - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pastrav.html]Pastrav[/url], 100g - [b][color=#FF0000]190[/color] calorii[/b]

[i]Gustare 3, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-85-lindt-excellence.html]Ciocolata 85% cacao, Lindt Excellence[/url], 10g - [b][color=#FF0000]53[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1307[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html]Aerobica, impact major[/url], 30min - [b][color=#FF0000]182[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 60min - [b][color=#FF0000]297[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-invatat.html]Invatat[/url], 60min - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 120min - [b][color=#FF0000]171[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers.html]Mers, 8min/km[/url], 180min - [b][color=#FF0000]774[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1206[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2726[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:10</em><br/><a title="Calorii Mozzarella, Goldsteig" href="http://calorii.slabute.ro/calorii-mozzarella-goldsteig.html">Mozzarella, Goldsteig</a>, 100g - <strong><span style="color:#FF0000">245</span> calorii</strong>, 18 proteine, 18.5 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 300 sodiu, 1.5 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri<br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 30g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.5 fibre, 0 sodiu, 0.7 zaharuri<br/><a title="Calorii Masline verzi" href="http://calorii.slabute.ro/calorii-masline-verzi.html">Masline verzi</a>, 15g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 0.2 proteine, 2.3 grasimi, 0 colesterol, 0.6 carbohidrati, 0.5 fibre, 134.7 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt grecesc total, Fage" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-total-fage.html">Iaurt grecesc total, Fage</a>, 50g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 3.4 proteine, 5 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Smantana pentru frisca, Arla" href="http://calorii.slabute.ro/calorii-smantana-frisca-arla.html">Smantana pentru frisca, Arla</a>, 10g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 0.3 proteine, 3.6 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciocolata 85% cacao, Lindt Excellence" href="http://calorii.slabute.ro/calorii-ciocolata-85-lindt-excellence.html">Ciocolata 85% cacao, Lindt Excellence</a>, 20g - <strong><span style="color:#FF0000">106</span> calorii</strong>, 2.2 proteine, 9.2 grasimi, - colesterol, 3.8 carbohidrati, - fibre, 6 sodiu, 2.8 zaharuri<br/><a title="Calorii Omega 3, Now Foods" href="http://calorii.slabute.ro/calorii-omega-3-now-foods.html">Omega 3, Now Foods</a>, 10g - <strong><span style="color:#FF0000">100</span> calorii</strong>, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 16:15</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 150g - <strong><span style="color:#FF0000">134</span> calorii</strong>, 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri<br/>
<em>Gustare 2, ora 18:00</em><br/><a title="Calorii Iaurt grecesc total, Fage" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-total-fage.html">Iaurt grecesc total, Fage</a>, 50g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 3.4 proteine, 5 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Glutamina pudra, Now Foods" href="http://calorii.slabute.ro/calorii-glutamina-pudra-now-foods.html">Glutamina pudra, Now Foods</a>, 15g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 15 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Fistic prajit, Felix" href="http://calorii.slabute.ro/calorii-fistic-prajit-felix.html">Fistic prajit, Felix</a>, 20g - <strong><span style="color:#FF0000">124</span> calorii</strong>, 4 proteine, 10.6 grasimi, 0 colesterol, 3.2 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:30</em><br/><a title="Calorii Cas de oaie" href="http://calorii.slabute.ro/calorii-cas-oaie.html">Cas de oaie</a>, 30g - <strong><span style="color:#FF0000">84</span> calorii</strong>, 7.5 proteine, 5.7 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Pastrav" href="http://calorii.slabute.ro/calorii-pastrav.html">Pastrav</a>, 100g - <strong><span style="color:#FF0000">190</span> calorii</strong>, 26.6 proteine, 8.5 grasimi, 74 colesterol, 0 carbohidrati, 0 fibre, 67 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 21:00</em><br/><a title="Calorii Ciocolata 85% cacao, Lindt Excellence" href="http://calorii.slabute.ro/calorii-ciocolata-85-lindt-excellence.html">Ciocolata 85% cacao, Lindt Excellence</a>, 10g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 1.1 proteine, 4.6 grasimi, - colesterol, 1.9 carbohidrati, - fibre, 3 sodiu, 1.4 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1307</span> calorii, (mult)84.6 proteine, (mult)83.7 grasimi, 74 colesterol, (mic)54.7 carbohidrati, 8.2 fibre, 517.2 sodiu, 27.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, impact major" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html">Aerobica, impact major</a>, 30min - <strong><span style="color:#ff0000">182</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 60min - <strong><span style="color:#ff0000">297</span> calorii</strong><br/><a title="Invatat" href="http://calorii.slabute.ro/consum-calorii-invatat.html">Invatat</a>, 60min - <strong><span style="color:#ff0000">96</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 120min - <strong><span style="color:#ff0000">171</span> calorii</strong><br/><a title="Mers, 8min/km" href="http://calorii.slabute.ro/consum-calorii-mers.html">Mers, 8min/km</a>, 180min - <strong><span style="color:#ff0000">774</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1206</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2726</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:10</em><br/><a title="Calorii Mozzarella, Goldsteig" href="http://calorii.slabute.ro/calorii-mozzarella-goldsteig.html">Mozzarella, Goldsteig</a>, 100g - <strong><span style="color:#FF0000">245</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 30g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Masline verzi" href="http://calorii.slabute.ro/calorii-masline-verzi.html">Masline verzi</a>, 15g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Iaurt grecesc total, Fage" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-total-fage.html">Iaurt grecesc total, Fage</a>, 50g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Smantana pentru frisca, Arla" href="http://calorii.slabute.ro/calorii-smantana-frisca-arla.html">Smantana pentru frisca, Arla</a>, 10g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Ciocolata 85% cacao, Lindt Excellence" href="http://calorii.slabute.ro/calorii-ciocolata-85-lindt-excellence.html">Ciocolata 85% cacao, Lindt Excellence</a>, 20g - <strong><span style="color:#FF0000">106</span> calorii</strong><br/><a title="Calorii Omega 3, Now Foods" href="http://calorii.slabute.ro/calorii-omega-3-now-foods.html">Omega 3, Now Foods</a>, 10g - <strong><span style="color:#FF0000">100</span> calorii</strong><br/>
<em>Gustare 1, ora 16:15</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 150g - <strong><span style="color:#FF0000">134</span> calorii</strong><br/>
<em>Gustare 2, ora 18:00</em><br/><a title="Calorii Iaurt grecesc total, Fage" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-total-fage.html">Iaurt grecesc total, Fage</a>, 50g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Glutamina pudra, Now Foods" href="http://calorii.slabute.ro/calorii-glutamina-pudra-now-foods.html">Glutamina pudra, Now Foods</a>, 15g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Fistic prajit, Felix" href="http://calorii.slabute.ro/calorii-fistic-prajit-felix.html">Fistic prajit, Felix</a>, 20g - <strong><span style="color:#FF0000">124</span> calorii</strong><br/>
<em>Cina, ora 19:30</em><br/><a title="Calorii Cas de oaie" href="http://calorii.slabute.ro/calorii-cas-oaie.html">Cas de oaie</a>, 30g - <strong><span style="color:#FF0000">84</span> calorii</strong><br/><a title="Calorii Pastrav" href="http://calorii.slabute.ro/calorii-pastrav.html">Pastrav</a>, 100g - <strong><span style="color:#FF0000">190</span> calorii</strong><br/>
<em>Gustare 3, ora 21:00</em><br/><a title="Calorii Ciocolata 85% cacao, Lindt Excellence" href="http://calorii.slabute.ro/calorii-ciocolata-85-lindt-excellence.html">Ciocolata 85% cacao, Lindt Excellence</a>, 10g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1307</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, impact major" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html">Aerobica, impact major</a>, 30min - <strong><span style="color:#ff0000">182</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 60min - <strong><span style="color:#ff0000">297</span> calorii</strong><br/><a title="Invatat" href="http://calorii.slabute.ro/consum-calorii-invatat.html">Invatat</a>, 60min - <strong><span style="color:#ff0000">96</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 120min - <strong><span style="color:#ff0000">171</span> calorii</strong><br/><a title="Mers, 8min/km" href="http://calorii.slabute.ro/consum-calorii-mers.html">Mers, 8min/km</a>, 180min - <strong><span style="color:#ff0000">774</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1206</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2726</span> calorii</strong></p>

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