Meniu pentru 24-11-2009, floriflorina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Tiramisu la cutie, Bonta Divina | 200g | 9.4 | 21.4 | 0 | 66.2 | 4.4 | 0 | 0 | 518 |
9.4 | 21.4 | 0 | 66.2 | 4.4 | 0 | 0 | 518 | ||
Prânz, ora 12:30 | |||||||||
Sfecla rosie | 100g | 1.6 | 0.1 | 0 | 9.6 | 2.8 | 0 | 0 | 43 |
Musaca | 200g | 21.2 | 24.2 | 0 | 34.2 | 4 | 9.2 | 0 | 460 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22.8 | 24.3 | 0 | 43.8 | 6.8 | 9.2 | 0 | 503 | ||
Gustare 2, ora 14:37 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:35 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 32.2 (mic) |
45.7 (mult) |
0 | 110 (mic) |
11.2 | 9.2 |
0 |
1021 | |
Norma zilnică | min:62 max:93 |
min:28.4 max:34 |
min:114.9 max:127.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 500min | -847 |
Mers nordic, intens | 40min | -300 |
Mers nordic, normal | 10min | -62 |
Spalat, pe dinti | 2min | -5 |
Stat la birou | 120min | -188 |
Uitat la TV | 60min | -62 |
Calcat rufe | 10min | -24 |
Metabolism bazal | -1271 | |
Total consumat | -2759 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |