Meniu pentru 24-12-2011, ik3girl
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Sunca piept curcan, Dulano | 50g | 11 | 0.5 | - | 0.5 | 0.2 | 450 | 0.1 | 51 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Apa plata | 550ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Paine integrala, Rewe | 95g | 4.6 | 1 | - | 32.5 | 7.7 | 475 | 2.6 | 173 |
| Branza tartinabila, Linessa | 25g | 1.9 | 2 | - | 1 | - | - | - | 30 |
 | 18.9 | 3.5 | 0 | 39.4 | 8.7 | 930 | 5.3 | 280 | |
| Prânz, ora 14:10 | |||||||||
| Apa plata | 450ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pastrav File (afumat, fara piele), Lidl | 100g | 22 | 5.5 | - | 0 | 0 | 900 | 0 | 138 |
| Salata morcovi, porumb, varza alba cu dressing de iaurt, Lidl | 180g | 3.1 | 11.7 | - | 12.8 | - | - | - | 168 |
| 25.1 | 17.2 | 0 | 12.8 | 0 | 900 | 0 | 306 | |
| Cina, ora 18:34 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Branza de vaci light, Linessa | 220g | 28.6 | 0.9 | 0 | 10.3 | 0 | 0 | 0 | 172 |
| Piept curcan | 100g | 23 | 2 | - | 1 | - | - | 1 | 114 |
| 51.6 | 2.9 | 0 | 11.3 | 0 | 0 | 1 | 286 | |
| Gustare 3, ora 20:35 | |||||||||
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| Alune | 30g | 7.8 | 14.7 | 0 | 4.8 | 2.6 | 0 | 1.3 | 171 |
| 10 | 15.3 | 0 | 50.4 | 7.8 | 2 | 25.7 | 349 | |
| Total ingerat | 105.6 (mult) |
38.9 |
0 | 113.9 (mic) |
16.5 | 1832 |
32 |
1221 | |
| Norma zilnică | min:51 max:76.5 |
min:33.9 max:40.7 |
min:137.4 max:152.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, intens | 55min | -594 |
| Metabolism bazal | -1196 | |
| Total consumat | -1790 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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