Meniu pentru 25-01-2011, Sim0na
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:05 | |||||||||
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2 | 0.5 | 0 | 26.4 | 5.4 | 0 | 18.4 | 108 | ||
Gustare 1, ora 10:54 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Prânz, ora 14:54 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Seminte de floarea soarelui crude, decojite, Nutline naturalfix | 50g | 14.6 | 25.9 | 0 | 2.8 | 0 | 0 | 0 | 303 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
16.3 | 26.4 | 0 | 51 | 5.9 | 1.5 | 28.3 | 489 | ||
Gustare 2, ora 16:57 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Cina, ora 16:57 | |||||||||
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
Morcovi, cruzi | 200g | 1.9 | 0.5 | 0 | 19.2 | 5.6 | 138 | 9.5 | 82 |
3 | 1 | 0 | 33.9 | 8.6 | 138 | 18.5 | 143 | ||
Total ingerat | 22.2 (mic) |
27.9 |
0 | 137 (mult) |
24.3 | 139.5 |
84.6 (mult) |
839 | |
Norma zilnică | min:97 max:145.5 |
min:23.3 max:28 |
min:94.4 max:104.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1705 | |
Total consumat | -1705 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |