Meniu pentru 25-01-2013, elenabizim
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:05 | |||||||||
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ardei umpluti cu urda | 200g | 20.6 | 4.6 | - | 10.8 | 1.6 | 218 | - | 169 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
 | 43.2 | 8.2 | 59.5 | 13.2 | 1.6 | 789.4 | 0 | 300 | |
| Gustare 1, ora 11:23 | |||||||||
| Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| 1 | 0 | 0 | 29 | 4 | 15 | 20 | 114 | |
| Prânz, ora 15:00 | |||||||||
| Salata de vara cu avocado by Tina | 200g | 2 | 4.4 | - | 11.6 | 4.6 | - | - | 86 |
| Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
| Telemea de vaca maturata, Hochland | 40g | 6 | 8.8 | - | 0.3 | - | - | - | 105 |
| 19.3 | 15 | 29.8 | 13.1 | 4.6 | 285.7 | 0 | 257 | |
| Gustare 2, ora 18:49 | |||||||||
| Prune uscate | 50g | 1.1 | 0 | 0 | 32 | 3.6 | - | 19.1 | 120 |
| 1.1 | 0 | 0 | 32 | 3.6 | - | 19.1 | 120 | |
| Cina, ora 20:00 | |||||||||
| Ciuperci, portabella, la gratar (grill) | 200g | 6.6 | 1.2 | 0 | 8.9 | 4.4 | 22 | 4.5 | 58 |
| Urda | 100g | 18 | 4 | - | 6 | 0 | - | 6 | 136 |
| 24.6 | 5.2 | 0 | 14.9 | 4.4 | 22 | 10.5 | 194 | |
| Total ingerat | 89.2 (mult) |
28.4 |
89.3 | 102.2 (mic) |
18.2 | 1112.1 |
49.6 |
985 | |
| Norma zilnică | min:50 max:75 |
min:27.4 max:32.8 |
min:110.8 max:123.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1200 | |
| Total consumat | -1200 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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