Meniu pentru 25-01-2015, ioana2013

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 25/01/2015, ioana2013 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:00
Ardei capia	20g	0.2	0.1	0	1.2	0.4	0.8	0.8	6
Telemea de oaie, Olympus	20g	3.3	4.6	-	0.1	-	-	-	56
Cafea instant 3 in 1 Strong, Nescafe	13g	0.3	1.5	-	9.1	0.6	0	-	52
Lapte 3,5%, Aro	50ml	1.7	1.8	0	2.4	0	50	2.4	32
Ciocolata amaruie	5g	0.4	1.9	0	1.6	0	0	0	26
Bacon, crud-uscat, Carrefour	20g	4.4	8	0	0	0	0	0	90
Crema de branza cu smantana 12,5% Ceva fin cremos, Delaco	30g	2.3	3.8	-	1.3	-	-	-	49
		12.6	21.7	0	15.7	1	50.8	3.2	311
Prânz, ora 14:00
Pere	50g	0.2	0	0	7.8	1.6	0	4.9	29
Carne de porc, proaspata, spata, cotlet (feliat), fara os, carne slaba (degresata), gatit, innabusit	70g	20.3	6	51.1	0	0	29.4	0	142
Smantana 20% grasime, Pilos	30g	0.8	6	-	0.9	0	-	0.9	61
Ciuperci sote	100g	2.4	5.4	-	6.8	-	-	-	79
		23.7	17.4	51.1	15.5	1.6	29.4	5.8	311
Cina, ora 18:00
Ciocolata amaruie	5g	0.4	1.9	0	1.6	0	0	0	26
Ou fiert tare	30g	3.8	3.2	127.2	0.3	0	37.2	0.3	47
Telemea de oaie, LaDorna	20g	3.2	4	0	0	0	0	0	50
Bacon, crud-uscat, Carrefour	10g	2.2	4	0	0	0	0	0	45
Varza	10g	0.1	0	0	0.6	0.3	0	0.3	3
Morcovi, cruzi	10g	0.1	0	0	1	0.3	6.9	0.5	5
Telina cruda	10g	0.1	0	0	0.3	0.2	0	0.2	2
Ulei de masline	5ml	0	5	0	0	0	0	0	45
		9.9	18.1	127.2	3.8	0.8	44.1	1.3	223
Total ingerat		46.2 (mic)	57.2 (mult)	178.3	35 (mic)	3.4	124.3	10.3	845
Norma zilnică		min:49 max:73.5	min:23.5 max:28.2		min:95.1 max:105.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Spalat, vase	15min	-27
Metabolism bazal		-1127
Total consumat		-1154


	greutate - kg		target 0 kg/lună		estimare -2.1 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 20g - [b][color=#FF0000]6[/color] calorii[/b], 0.2 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 0.8 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-telemea-oaie-olympus.html]Telemea de oaie, Olympus[/url], 20g - [b][color=#FF0000]56[/color] calorii[/b], 3.3 proteine, 4.6 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-instant-3-1-strong-nescafe.html]Cafea instant 3 in 1 Strong, Nescafe[/url], 13g - [b][color=#FF0000]52[/color] calorii[/b], 0.3 proteine, 1.5 grasimi, - colesterol, 9.1 carbohidrati, 0.6 fibre, 0 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-3-5-aro.html]Lapte 3,5%, Aro[/url], 50ml - [b][color=#FF0000]32[/color] calorii[/b], 1.7 proteine, 1.8 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 50 sodiu, 2.4 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie.html]Ciocolata amaruie[/url], 5g - [b][color=#FF0000]26[/color] calorii[/b], 0.4 proteine, 1.9 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-bacon-crud-uscat-carrefour.html]Bacon, crud-uscat, Carrefour[/url], 20g - [b][color=#FF0000]90[/color] calorii[/b], 4.4 proteine, 8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-crema-branza-cu-smantana-delaco.html]Crema de branza cu smantana 12,5% Ceva fin cremos, Delaco[/url], 30g - [b][color=#FF0000]49[/color] calorii[/b], 2.3 proteine, 3.8 grasimi, - colesterol, 1.3 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 50g - [b][color=#FF0000]29[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 7.8 carbohidrati, 1.6 fibre, 0 sodiu, 4.9 zaharuri
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-cotlet-feliat-fara-os-carne-slaba-degresata-gatit-innabusit.html]Carne de porc, proaspata, spata, cotlet (feliat), fara os, carne slaba (degresata), gatit, innabusit[/url], 70g - [b][color=#FF0000]142[/color] calorii[/b], 20.3 proteine, 6 grasimi, 51.1 colesterol, 0 carbohidrati, 0 fibre, 29.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-20-grasime-pilos.html]Smantana 20% grasime, Pilos[/url], 30g - [b][color=#FF0000]61[/color] calorii[/b], 0.8 proteine, 6 grasimi, - colesterol, 0.9 carbohidrati, 0 fibre, - sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci-sote.html]Ciuperci sote[/url], 100g - [b][color=#FF0000]79[/color] calorii[/b], 2.4 proteine, 5.4 grasimi, - colesterol, 6.8 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie.html]Ciocolata amaruie[/url], 5g - [b][color=#FF0000]26[/color] calorii[/b], 0.4 proteine, 1.9 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 30g - [b][color=#FF0000]47[/color] calorii[/b], 3.8 proteine, 3.2 grasimi, 127.2 colesterol, 0.3 carbohidrati, 0 fibre, 37.2 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-telemea-oaie-ladorna.html]Telemea de oaie, LaDorna[/url], 20g - [b][color=#FF0000]50[/color] calorii[/b], 3.2 proteine, 4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-bacon-crud-uscat-carrefour.html]Bacon, crud-uscat, Carrefour[/url], 10g - [b][color=#FF0000]45[/color] calorii[/b], 2.2 proteine, 4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 10g - [b][color=#FF0000]3[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.3 fibre, 0 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 10g - [b][color=#FF0000]5[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.3 fibre, 6.9 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-telina-cruda.html]Telina cruda[/url], 10g - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 0 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 5ml - [b][color=#FF0000]45[/color] calorii[/b], 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]845[/color] calorii, (mic)46.2 proteine, (mult)57.2 grasimi, 178.3 colesterol, (mic)35 carbohidrati, 3.4 fibre, 124.3 sodiu, 10.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 15min - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1127[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1154[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 20g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telemea-oaie-olympus.html]Telemea de oaie, Olympus[/url], 20g - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-instant-3-1-strong-nescafe.html]Cafea instant 3 in 1 Strong, Nescafe[/url], 13g - [b][color=#FF0000]52[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-3-5-aro.html]Lapte 3,5%, Aro[/url], 50ml - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie.html]Ciocolata amaruie[/url], 5g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bacon-crud-uscat-carrefour.html]Bacon, crud-uscat, Carrefour[/url], 20g - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crema-branza-cu-smantana-delaco.html]Crema de branza cu smantana 12,5% Ceva fin cremos, Delaco[/url], 30g - [b][color=#FF0000]49[/color] calorii[/b]

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 50g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-cotlet-feliat-fara-os-carne-slaba-degresata-gatit-innabusit.html]Carne de porc, proaspata, spata, cotlet (feliat), fara os, carne slaba (degresata), gatit, innabusit[/url], 70g - [b][color=#FF0000]142[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-20-grasime-pilos.html]Smantana 20% grasime, Pilos[/url], 30g - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci-sote.html]Ciuperci sote[/url], 100g - [b][color=#FF0000]79[/color] calorii[/b]

[i]Cina, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie.html]Ciocolata amaruie[/url], 5g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 30g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telemea-oaie-ladorna.html]Telemea de oaie, LaDorna[/url], 20g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bacon-crud-uscat-carrefour.html]Bacon, crud-uscat, Carrefour[/url], 10g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 10g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 10g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telina-cruda.html]Telina cruda[/url], 10g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 5ml - [b][color=#FF0000]45[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]845[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 15min - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1127[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1154[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:00</em><br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 20g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.2 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 0.8 sodiu, 0.8 zaharuri<br/><a title="Calorii Telemea de oaie, Olympus" href="http://calorii.slabute.ro/calorii-telemea-oaie-olympus.html">Telemea de oaie, Olympus</a>, 20g - <strong><span style="color:#FF0000">56</span> calorii</strong>, 3.3 proteine, 4.6 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea instant 3 in 1 Strong, Nescafe" href="http://calorii.slabute.ro/calorii-cafea-instant-3-1-strong-nescafe.html">Cafea instant 3 in 1 Strong, Nescafe</a>, 13g - <strong><span style="color:#FF0000">52</span> calorii</strong>, 0.3 proteine, 1.5 grasimi, - colesterol, 9.1 carbohidrati, 0.6 fibre, 0 sodiu, - zaharuri<br/><a title="Calorii Lapte 3,5%, Aro" href="http://calorii.slabute.ro/calorii-lapte-3-5-aro.html">Lapte 3,5%, Aro</a>, 50ml - <strong><span style="color:#FF0000">32</span> calorii</strong>, 1.7 proteine, 1.8 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 50 sodiu, 2.4 zaharuri<br/><a title="Calorii Ciocolata amaruie" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie.html">Ciocolata amaruie</a>, 5g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 0.4 proteine, 1.9 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Bacon, crud-uscat, Carrefour" href="http://calorii.slabute.ro/calorii-bacon-crud-uscat-carrefour.html">Bacon, crud-uscat, Carrefour</a>, 20g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 4.4 proteine, 8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Crema de branza cu smantana 12,5% Ceva fin cremos, Delaco" href="http://calorii.slabute.ro/calorii-crema-branza-cu-smantana-delaco.html">Crema de branza cu smantana 12,5% Ceva fin cremos, Delaco</a>, 30g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 2.3 proteine, 3.8 grasimi, - colesterol, 1.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 50g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 7.8 carbohidrati, 1.6 fibre, 0 sodiu, 4.9 zaharuri<br/><a title="Calorii Carne de porc, proaspata, spata, cotlet (feliat), fara os, carne slaba (degresata), gatit, innabusit" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-cotlet-feliat-fara-os-carne-slaba-degresata-gatit-innabusit.html">Carne de porc, proaspata, spata, cotlet (feliat), fara os, carne slaba (degresata), gatit, innabusit</a>, 70g - <strong><span style="color:#FF0000">142</span> calorii</strong>, 20.3 proteine, 6 grasimi, 51.1 colesterol, 0 carbohidrati, 0 fibre, 29.4 sodiu, 0 zaharuri<br/><a title="Calorii Smantana 20% grasime, Pilos" href="http://calorii.slabute.ro/calorii-smantana-20-grasime-pilos.html">Smantana 20% grasime, Pilos</a>, 30g - <strong><span style="color:#FF0000">61</span> calorii</strong>, 0.8 proteine, 6 grasimi, - colesterol, 0.9 carbohidrati, 0 fibre, - sodiu, 0.9 zaharuri<br/><a title="Calorii Ciuperci sote" href="http://calorii.slabute.ro/calorii-ciuperci-sote.html">Ciuperci sote</a>, 100g - <strong><span style="color:#FF0000">79</span> calorii</strong>, 2.4 proteine, 5.4 grasimi, - colesterol, 6.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 18:00</em><br/><a title="Calorii Ciocolata amaruie" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie.html">Ciocolata amaruie</a>, 5g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 0.4 proteine, 1.9 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 30g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 3.8 proteine, 3.2 grasimi, 127.2 colesterol, 0.3 carbohidrati, 0 fibre, 37.2 sodiu, 0.3 zaharuri<br/><a title="Calorii Telemea de oaie, LaDorna" href="http://calorii.slabute.ro/calorii-telemea-oaie-ladorna.html">Telemea de oaie, LaDorna</a>, 20g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 3.2 proteine, 4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Bacon, crud-uscat, Carrefour" href="http://calorii.slabute.ro/calorii-bacon-crud-uscat-carrefour.html">Bacon, crud-uscat, Carrefour</a>, 10g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 2.2 proteine, 4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 10g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.3 fibre, 0 sodiu, 0.3 zaharuri<br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 10g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.3 fibre, 6.9 sodiu, 0.5 zaharuri<br/><a title="Calorii Telina cruda" href="http://calorii.slabute.ro/calorii-telina-cruda.html">Telina cruda</a>, 10g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 0 sodiu, 0.2 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 5ml - <strong><span style="color:#FF0000">45</span> calorii</strong>, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">845</span> calorii, (mic)46.2 proteine, (mult)57.2 grasimi, 178.3 colesterol, (mic)35 carbohidrati, 3.4 fibre, 124.3 sodiu, 10.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 15min - <strong><span style="color:#ff0000">27</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1127</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1154</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:00</em><br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 20g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Telemea de oaie, Olympus" href="http://calorii.slabute.ro/calorii-telemea-oaie-olympus.html">Telemea de oaie, Olympus</a>, 20g - <strong><span style="color:#FF0000">56</span> calorii</strong><br/><a title="Calorii Cafea instant 3 in 1 Strong, Nescafe" href="http://calorii.slabute.ro/calorii-cafea-instant-3-1-strong-nescafe.html">Cafea instant 3 in 1 Strong, Nescafe</a>, 13g - <strong><span style="color:#FF0000">52</span> calorii</strong><br/><a title="Calorii Lapte 3,5%, Aro" href="http://calorii.slabute.ro/calorii-lapte-3-5-aro.html">Lapte 3,5%, Aro</a>, 50ml - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Ciocolata amaruie" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie.html">Ciocolata amaruie</a>, 5g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Bacon, crud-uscat, Carrefour" href="http://calorii.slabute.ro/calorii-bacon-crud-uscat-carrefour.html">Bacon, crud-uscat, Carrefour</a>, 20g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Crema de branza cu smantana 12,5% Ceva fin cremos, Delaco" href="http://calorii.slabute.ro/calorii-crema-branza-cu-smantana-delaco.html">Crema de branza cu smantana 12,5% Ceva fin cremos, Delaco</a>, 30g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 50g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Carne de porc, proaspata, spata, cotlet (feliat), fara os, carne slaba (degresata), gatit, innabusit" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-cotlet-feliat-fara-os-carne-slaba-degresata-gatit-innabusit.html">Carne de porc, proaspata, spata, cotlet (feliat), fara os, carne slaba (degresata), gatit, innabusit</a>, 70g - <strong><span style="color:#FF0000">142</span> calorii</strong><br/><a title="Calorii Smantana 20% grasime, Pilos" href="http://calorii.slabute.ro/calorii-smantana-20-grasime-pilos.html">Smantana 20% grasime, Pilos</a>, 30g - <strong><span style="color:#FF0000">61</span> calorii</strong><br/><a title="Calorii Ciuperci sote" href="http://calorii.slabute.ro/calorii-ciuperci-sote.html">Ciuperci sote</a>, 100g - <strong><span style="color:#FF0000">79</span> calorii</strong><br/>
<em>Cina, ora 18:00</em><br/><a title="Calorii Ciocolata amaruie" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie.html">Ciocolata amaruie</a>, 5g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 30g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Telemea de oaie, LaDorna" href="http://calorii.slabute.ro/calorii-telemea-oaie-ladorna.html">Telemea de oaie, LaDorna</a>, 20g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Bacon, crud-uscat, Carrefour" href="http://calorii.slabute.ro/calorii-bacon-crud-uscat-carrefour.html">Bacon, crud-uscat, Carrefour</a>, 10g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 10g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 10g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Telina cruda" href="http://calorii.slabute.ro/calorii-telina-cruda.html">Telina cruda</a>, 10g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 5ml - <strong><span style="color:#FF0000">45</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">845</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 15min - <strong><span style="color:#ff0000">27</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1127</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1154</span> calorii</strong></p>

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