Meniu pentru 25-01-2016, juliduta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:58 | |||||||||
| Apa Vietii | 250ml | 0 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Iaurt degresat 0,1% grasime, Zuzu | 200g | 9 | 0.2 | - | 12.6 | 0 | 200 | 12.6 | 86 |
| Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
| Sunca/Piept de pui, Espina | 50g | 6.5 | 0.5 | - | 1.5 | - | - | - | 37 |
 | 19.3 | 2.1 | 0 | 27.3 | 3.1 | 208.6 | 12.9 | 176 | |
| Prânz, ora 08:46 | |||||||||
| Sarmale fara orez, in foi de varza, "Slabuta" | 400g | 22.4 | 1.2 | 44 | 18.8 | 6.4 | 167.2 | 8.4 | 172 |
| Iaurt degresat 0,1% grasime, Zuzu | 10g | 0.5 | 0 | - | 0.6 | 0 | 10 | 0.6 | 5 |
| Apa Vietii | 300ml | 0 | 0 | 0 | 0 | 0 | 3.3 | 0 | 0 |
| 22.9 | 1.2 | 44 | 19.4 | 6.4 | 180.5 | 9 | 177 | |
| Gustare 2, ora 15:35 | |||||||||
| Coca-Cola Zero, Coca Cola | 100ml | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 1 |
| Cafea tare Brasero, Nescafe | 10g | 0.7 | 0 | 0 | 0.9 | 0.3 | 0 | 0.9 | 6 |
| 0.7 | 0 | 0 | 0.9 | 0.3 | 10 | 0.9 | 7 | |
| Cina, ora 19:00 | |||||||||
| Ceai de musetel | 300ml | 0 | 0.6 | 0 | 0 | 0 | 3 | 0 | 3 |
| Branza slaba de vaca | 50g | 8.5 | 0.6 | - | 2 | 0 | - | 2 | 49 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| 9 | 1.3 | 0 | 4 | 0.6 | 5.5 | 3.3 | 61 | |
| Total ingerat | 51.9 (mic) |
4.6 (mic) |
44 | 51.6 |
10.4 | 404.6 |
26.1 |
421 | |
| Norma zilnică | min:58 max:87 |
min:11.7 max:14 |
min:47.4 max:52.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -181 |
| Sauna | 20min | -165 |
| Metabolism bazal | -1291 | |
| Total consumat | -1637 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.7 kg/lună | ||
 |
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