Meniu pentru 25-01-2017, DianaN
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:23 | |||||||||
| Iaurt NutriDay de baut, Danone | 350g | 11.2 | 6 | - | 11.6 | - | - | - | 144 |
| Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.4 | 7.5 | - | 34.5 | 1.8 | 213.5 | 9.5 | 223 |
 | 15.6 | 13.5 | - | 46.1 | 1.8 | 213.5 | 9.5 | 367 | |
| Gustare 1, ora 20:33 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| 0.2 | 0 | 0 | 21 | 3 | 3 | 15 | 80 | |
| Prânz, ora 20:32 | |||||||||
| Pilaf de orez | 400g | 6.4 | 5.2 | - | 82.4 | - | - | - | 400 |
| Sos japonez de curry, Blue Dragon | 20g | 0.1 | 0.8 | - | 1.9 | - | - | - | 15 |
| 6.5 | 6 | - | 84.3 | - | - | - | 415 | |
| Gustare 2, ora 20:34 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Cina, ora 20:17 | |||||||||
| Iaurt Activia cu cereale si musli, Danone | 125g | 4.9 | 4.6 | - | 19.4 | 2.5 | - | - | 139 |
| Pui la gratar | 150g | 28.5 | 3 | - | 3 | - | - | - | 153 |
| Mazare fina | 150g | 7.8 | 0.5 | - | 21.5 | 8.3 | 150 | 7.1 | 120 |
| 41.2 | 8.1 | - | 43.9 | 10.8 | 150 | 7.1 | 412 | |
| Total ingerat | 65.2 (mic) |
28.1 (mic) |
0 | 229.5 (mult) |
19.5 | 368 |
49.9 |
1408 | |
| Norma zilnică | min:119.4 max:179.1 |
min:39.1 max:46.9 |
min:158.4 max:176 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -124 |
| Start walking | 15min | -89 |
| Metabolism bazal | -1901 | |
| Total consumat | -2114 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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