Meniu pentru 25-01-2017, crissy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:06 | |||||||||
| Clementine | 170g | 1.7 | 0 | 0 | 20.4 | 3.4 | 0 | 15.3 | 80 |
| Cafea cu lapte, fara zahar | 100ml | 0.4 | 2 | - | 0.6 | - | - | 0.6 | 23 |
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Alune | 10g | 2.6 | 4.9 | 0 | 1.6 | 0.9 | 0 | 0.4 | 57 |
 | 6 | 7.3 | 0 | 50 | 7.4 | 1.2 | 30.9 | 267 | |
| Prânz, ora 23:09 | |||||||||
| Pulpa de pui superioara dezosata, fara piele, Coco Rico | 150g | 26 | 13.5 | - | 2.9 | - | - | - | 244 |
| Ciuperci | 100g | 5 | 1 | 0 | 2 | 0 | 0 | 0 | 36 |
| Salata usoara din cruditati | 250g | 5.8 | 3.5 | - | 8.8 | 4.3 | 16 | 3.5 | 74 |
| 36.8 | 18 | 0 | 13.7 | 4.3 | 16 | 3.5 | 354 | |
| Cina, ora 23:11 | |||||||||
| Chifla alba, Ibis | 40g | 3.6 | 4.2 | - | 20.4 | 1 | 200 | 5.7 | 136 |
| Snitel - Carne de Porc | 50g | 14.7 | 4.1 | - | 7.3 | 0.8 | 0.2 | - | 125 |
| 18.3 | 8.3 | - | 27.7 | 1.8 | 200.2 | 5.7 | 261 | |
| Total ingerat | 61.1 (mic) |
33.6 (mult) |
0 | 91.4 (mic) |
13.5 | 217.4 |
40.1 |
882 | |
| Norma zilnică | min:83.5 max:125.3 |
min:24.5 max:29.4 |
min:99.2 max:110.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1539 | |
| Total consumat | -1539 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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