Meniu pentru 25-02-2010, Lorelei01
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:29 | |||||||||
| Snitele din soia, Adazia | 75g | 37.5 | 1.1 | 0 | 2.3 | 3.8 | 0 | 0 | 210 |
 | 37.5 | 1.1 | 0 | 2.3 | 3.8 | 0 | 0 | 210 | |
| Gustare 1, ora 12:30 | |||||||||
| Fistic | 20g | 4.1 | 8.9 | 0 | 5.6 | 2.1 | 0 | 1.5 | 112 |
| 4.1 | 8.9 | 0 | 5.6 | 2.1 | 0 | 1.5 | 112 | |
| Prânz, ora 14:30 | |||||||||
| Supa de legume, Mayya | 200g | 3.6 | 1 | 0 | 14.8 | 3 | 3.4 | 2 | 81 |
| 3.6 | 1 | 0 | 14.8 | 3 | 3.4 | 2 | 81 | |
| Cina, ora 17:31 | |||||||||
| Snitele din soia, Adazia | 75g | 37.5 | 1.1 | 0 | 2.3 | 3.8 | 0 | 0 | 210 |
| Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
| Telina cruda | 50g | 0.4 | 0 | 0 | 1.5 | 0.8 | 0 | 0.9 | 8 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 38.4 | 6.2 | 0 | 8.6 | 6 | 34.5 | 3.3 | 284 | |
| Total ingerat | 83.6 |
17.2 (mic) |
0 | 31.3 (mic) |
14.9 | 37.9 |
6.8 |
687 | |
| Norma zilnică | min:64 max:96 |
min:19.1 max:22.9 |
min:77.3 max:85.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -100 |
| Spalat, vase | 20min | -48 |
| Stat culcat | 360min | -507 |
| Stat in picioare | 100min | -179 |
| Stat la birou | 60min | -97 |
| Metabolism bazal | -1395 | |
| Total consumat | -2326 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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