Meniu pentru 25-02-2012, juju
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 10:30 | |||||||||
| Salata de vinete a la Slabuta | 100g | 0.6 | 2 | 0 | 5.8 | 0.1 | 168.5 | 0 | 43 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 30g | 3.8 | 0.5 | - | 11.7 | 3.1 | - | - | 66 |
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 10g | 0.2 | 1.2 | - | 7.8 | 0.3 | 20 | 5.4 | 43 |
 | 4.6 | 3.7 | 0 | 25.3 | 3.5 | 188.5 | 5.4 | 152 | |
| Prânz, ora 13:00 | |||||||||
| Ciorba de gaina cu dovlecei | 300g | 12 | 12.9 | 44.1 | 4.8 | 1.5 | 51.6 | 1.5 | 186 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ciocolata neagra/amaruie 75% cacao (unt de cacao pur), Kandia | 25g | 2.7 | 9.2 | - | 10.2 | 3 | 25 | 5.7 | 124 |
| 14.7 | 22.1 | 44.1 | 15 | 4.5 | 76.6 | 7.2 | 310 | |
| Gustare 2, ora 16:01 | |||||||||
| Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
| 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 | |
| Cina, ora 19:23 | |||||||||
| Burger dietetic de porc | 100g | 31.1 | 4.3 | - | 2.5 | 0.4 | 491.4 | - | 181 |
| Salata cruditati by Mirabella | 300g | 3 | 2.4 | - | 13.5 | - | - | - | 81 |
| Paine, integrala, de secara | 30g | 2.6 | 0.9 | 0 | 14.3 | 2 | 201.3 | 0.2 | 75 |
| 36.7 | 7.6 | 0 | 30.3 | 2.4 | 692.7 | 0.2 | 337 | |
| Total ingerat | 57.5 (mic) |
39.9 (mult) |
44.1 | 72 (mic) |
11.1 | 957.8 |
13.1 |
865 | |
| Norma zilnică | min:63.7 max:95.6 |
min:24 max:28.8 |
min:97.3 max:108.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1408 | |
| Total consumat | -1408 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
©2008-2024 
