Meniu pentru 25-02-2013, ellutza22
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:52 | |||||||||
| Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 | |
| Prânz, ora 11:48 | |||||||||
| Felii din cereale, graham, Pirifan | 50g | 5.4 | 0.3 | - | 40 | 3.3 | 250 | - | 182 |
| Granule de branza proaspata cu smantana, Hochland | 175g | 21.7 | 3.9 | - | 5.3 | - | - | - | 142 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 27.1 | 4.2 | 0 | 45.3 | 3.3 | 250 | 0 | 324 | |
| Gustare 2, ora 13:51 | |||||||||
| Nuci, caju, crude | 50g | 9.1 | 21.9 | 0 | 15.1 | 1.7 | 6 | 3 | 277 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9.1 | 21.9 | 0 | 15.1 | 1.7 | 6 | 3 | 277 | |
| Cina, ora 13:56 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Tochitura din organe de porc si ciolan afumat a la Lili | 150g | 28.1 | 12.2 | - | 4.8 | - | 7.5 | - | 248 |
| 28.1 | 12.2 | 0 | 4.8 | 0 | 7.5 | 0 | 248 | |
| Total ingerat | 67.6 (mic) |
39.2 (mult) |
0 | 133.6 |
12.8 | 266.5 |
39.6 |
1116 | |
| Norma zilnică | min:83 max:124.5 |
min:31 max:37.2 |
min:125.6 max:139.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, moderat | 40min | -580 |
| Metabolism bazal | -1545 | |
| Total consumat | -2125 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
©2008-2024 
