Meniu pentru 25-02-2014, Adya33
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Portocale | 187g | 1.7 | 0 | 0 | 21.9 | 4.5 | 0 | 17.6 | 88 |
| Mandarine | 97g | 0.8 | 0 | 0 | 12.9 | 1.7 | 0 | 10.3 | 52 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 2.5 | 0 | 0 | 34.8 | 6.2 | 0 | 27.9 | 140 | |
| Gustare 1, ora 10:30 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea instant cu zahar | 75ml | 0 | 0 | 0 | 4.4 | 0 | 0 | 0 | 15 |
| Fasole boabe rosie, D'aucy | 190g | 15 | 1.1 | - | 32.5 | 6.5 | 570 | 4.9 | 200 |
| Ceapa rosie | 33g | 0.4 | 0 | 0 | 2.7 | 0.5 | 0 | 0 | 13 |
| 15.4 | 1.1 | 0 | 39.6 | 7 | 570 | 4.9 | 228 | |
| Prânz, ora 13:05 | |||||||||
| Radacina de patrunjel | 35g | 0.8 | 0 | 0 | 2.3 | 1.4 | 0 | 0 | 11 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
| Ceapa rosie | 20g | 0.2 | 0 | 0 | 1.7 | 0.3 | 0 | 0 | 8 |
| Apa plata | 1750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.8 | 0 | 0 | 10.3 | 4.2 | 7.5 | 3.2 | 49 | |
| Gustare 2, ora 15:30 | |||||||||
| Cascaval | 61g | 14.6 | 15.3 | - | 0.6 | - | - | - | 204 |
| Rosii | 145g | 1.3 | 0.3 | 0 | 5.7 | 1.7 | 7.3 | 3.8 | 27 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 16.4 | 15.6 | 0 | 6.8 | 1.7 | 14.8 | 3.8 | 236 | |
| Cina, ora 18:25 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Branza de vaci | 130g | 23.3 | 15.9 | - | 4.6 | 0 | - | 4.6 | 273 |
| Fistic prajit si sarat, Mogyi | 50g | 6.8 | 16.5 | - | 4.3 | - | - | - | 199 |
| Crackers sarati | 18.5g | 2.2 | 2.5 | - | 12 | 0.7 | 277.5 | 0.3 | 80 |
| 32.8 | 34.9 | 0 | 21.4 | 0.7 | 285 | 4.9 | 557 | |
| Total ingerat | 69.9 (mic) |
51.6 (mult) |
0 | 112.9 (mic) |
19.8 | 877.3 |
44.7 |
1210 | |
| Norma zilnică | min:95.9 max:143.9 |
min:33.6 max:40.3 |
min:136.1 max:151.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 15min | -75 |
| Aerobica, general | 10min | -102 |
| Bicicleta stationar, moderat | 30min | -336 |
| Facut patul | 5min | -17 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 20min | -90 |
| Spalat, vase | 10min | -36 |
| Yoga | 80min | -553 |
| Curatenie, intens | 40min | -251 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 80min | -294 |
| Metabolism bazal | -1693 | |
| Total consumat | -3447 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-10 kg/lună | ||
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