Meniu pentru 25-02-2015, RaluR
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:28 | |||||||||
Mere | 180g | 0 | 0 | 0 | 25.2 | 3.6 | - | 18 | 94 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Rosii Cherry | 70g | 0.5 | 0.5 | 0 | 2.9 | 0.5 | 5 | 0 | 18 |
13.1 | 11.1 | 424 | 29.2 | 4.1 | 5 | 19.1 | 267 | ||
Gustare 1, ora 05:39 | |||||||||
Morcovi, cruzi | 150g | 1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 |
1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 | ||
Prânz, ora 10:00 | |||||||||
Salata verde cu ulei si lamaie | 100g | 1.2 | 5 | 0 | 3.3 | 2.1 | - | - | 56 |
Rosii Cherry | 70g | 0.5 | 0.5 | 0 | 2.9 | 0.5 | 5 | 0 | 18 |
Brie, 365 | 100g | 17 | 31 | - | 0.5 | - | - | - | 349 |
Supa crema de legume | 300g | 3.6 | 5.4 | - | 23.1 | 3.6 | - | - | 153 |
Seminte decorticate de canepa, Canah | 10g | 3 | 4.1 | 0 | 1.5 | 0.9 | 0.5 | 0.2 | 52 |
25.3 | 46 | 0 | 31.3 | 7.1 | 5.5 | 0.2 | 628 | ||
Cina, ora 10:08 | |||||||||
Amestec de Legume mexicane, Green Grocer's | 400g | 10 | 13.6 | - | 24.4 | - | 1200 | - | 260 |
Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
27.8 | 32.2 | - | 24.9 | 0 | 1200 | 0 | 509 | ||
Gustare 3, ora 22:27 | |||||||||
Apa plata | 2400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 67.6 (mic) |
89.7 (mult) |
424 | 99.8 (mic) |
15.4 | 1314 |
26.4 |
1466 | |
Norma zilnică | min:82 max:123 |
min:40.7 max:48.9 |
min:164.9 max:183.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -256 |
Jucat cu copiii, moderat | 30min | -164 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 20min | -77 |
Shopping | 40min | -195 |
Spalat, vase | 20min | -61 |
Metabolism bazal | -1561 | |
Total consumat | -2314 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |