Meniu pentru 25-02-2021, CristinaMaja
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:54 | |||||||||
| Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
 | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 | |
| Prânz, ora 11:42 | |||||||||
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| Ardei capia | 35g | 0.4 | 0.1 | 0 | 2.1 | 0.7 | 1.4 | 1.5 | 10 |
| Telina verde | 35g | 0.4 | 0 | 0 | 1.4 | 0 | 0 | 0 | 7 |
| Varza | 50g | 0.7 | 0 | 0 | 2.9 | 1.3 | 0 | 1.6 | 13 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Carne de oaie grasa | 50g | 6.8 | 16.8 | 0 | 0 | 0 | 0 | 0 | 181 |
| 10.3 | 17.4 | 0 | 20.3 | 4.8 | 70.4 | 7.8 | 277 | |
| Gustare 2, ora 15:23 | |||||||||
| Crackers cu cereale, Misura | 30g | 4.1 | 4.3 | 0 | 17 | 2.9 | 210 | 0 | 123 |
| 4.1 | 4.3 | 0 | 17 | 2.9 | 210 | 0 | 123 | |
| Cina, ora 18:02 | |||||||||
| Paine integrala din grau | 25g | 3.3 | 0.8 | 0 | 10.3 | 1.7 | 118 | 1.4 | 62 |
| Felii cascaval, Kaufland | 50g | 16.5 | 2.5 | 0 | 0 | 0 | 0 | 0 | 89 |
| Piept de pui la cuptor cu rosii si usturoi | 90g | 8.6 | 7 | - | 3.7 | 0.5 | - | - | 112 |
| Vinete | 150g | 1.5 | 0 | 0 | 8.6 | 5.1 | 0 | 3.6 | 36 |
| 29.9 | 10.3 | 0 | 22.6 | 7.3 | 118 | 5 | 299 | |
| Gustare 3, ora 21:08 | |||||||||
| Cereale musli crocante cu stafide | 50g | 4.3 | 3.8 | - | 18 | 3.5 | 50 | 14.5 | 215 |
| 4.3 | 3.8 | - | 18 | 3.5 | 50 | 14.5 | 215 | |
| Total ingerat | 49.4 (mic) |
38.2 (mult) |
0 | 102.1 (mic) |
18.5 | 448.4 |
27.3 |
1032 | |
| Norma zilnică | min:62.8 max:94.2 |
min:28.7 max:34.4 |
min:116.1 max:129 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, plimbat cainele | 100min | -209 |
| Metabolism bazal | -1275 | |
| Total consumat | -1484 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
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