Meniu pentru 25-03-2011, eirene21
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Ardei gras verde | 80g | 0.7 | 0.2 | 0 | 3.7 | 1.4 | 2.4 | 1.9 | 17 |
| suc natural | 200ml | 2.4 | 0.6 | - | 40.2 | - | - | - | 172 |
| Piept de pui afumat, Cris-Tim | 100g | 18.5 | 0.6 | - | 3.4 | - | - | - | 93 |
| Branza de oaie | 50g | 9.1 | 10.6 | - | 1.5 | - | - | - | 142 |
 | 30.7 | 12 | 0 | 48.8 | 1.4 | 2.4 | 1.9 | 424 | |
| Gustare 1, ora 12:43 | |||||||||
| Nuci, negre, uscate | 20g | 4.8 | 11.8 | 0 | 2 | 1.4 | 0.4 | 0.2 | 124 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4.8 | 11.8 | 0 | 2 | 1.4 | 0.4 | 0.2 | 124 | |
| Prânz, ora 14:30 | |||||||||
| Orez cu ciuperci, NANA | 200g | 3.2 | 6 | - | 27.2 | - | - | - | 179 |
| Ridiche | 20g | 0.1 | 0 | 0 | 0.7 | 0.3 | 7.8 | 0.4 | 4 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3.3 | 6 | 0 | 27.9 | 0.3 | 7.8 | 0.4 | 183 | |
| Gustare 2, ora 16:00 | |||||||||
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Grapefruit, proaspat, roz si rosu, din toate zonele | 130g | 1 | 0.2 | 0 | 13.9 | 2.1 | 0 | 9 | 55 |
| 1 | 0.2 | 0 | 13.9 | 2.1 | 0 | 9 | 55 | |
| Cina, ora 18:40 | |||||||||
| Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
| Ceapa verde | 48g | 0.9 | 0 | 0 | 2.7 | 1.7 | 0 | 1 | 12 |
| Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
| Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Otet de mere | 10ml | 0 | 0 | 0 | 0.1 | 0 | 0.5 | 0 | 3 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ardei, dulce, verde, crud | 50g | 0.4 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 10 |
| Ton bucati, Victory Taste | 170g | 44.2 | 3.6 | 0 | 0 | 0 | 770.1 | 0 | 210 |
| 47.7 | 9.3 | 0 | 11.8 | 6.6 | 791.6 | 3.2 | 314 | |
| Gustare 3, ora 21:00 | |||||||||
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 200ml | 6.8 | 3 | - | 9 | 0 | 80 | 9 | 90 |
| 6.8 | 3 | - | 9 | 0 | 80 | 9 | 90 | |
| Total ingerat | 94.3 (mult) |
42.3 (mult) |
0 | 113.4 (mic) |
11.8 | 882.2 |
23.7 |
1190 | |
| Norma zilnică | min:59 max:88.5 |
min:33.1 max:39.7 |
min:133.9 max:148.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact major | 40min | -275 |
| Masaj, realizat in picioare | 20min | -79 |
| Pilates, intermediar | 20min | -87 |
| Metabolism bazal | -1350 | |
| Total consumat | -1791 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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