Meniu pentru 25-03-2011, stifadel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:54 | |||||||||
| Pate vegetal cu ciuperci, Tip | 20g | 1.2 | 4.3 | 0 | 1.2 | 0 | 0 | 0 | 49 |
| Rosie | 70g | 0.8 | 0.2 | - | 3 | - | - | - | 18 |
| Telemea de vaca light, Hochland | 35g | 8.8 | 3.7 | - | 0.2 | - | - | - | 69 |
| Iaurt de mango 0,1% grasimi, Vitasnella | 90g | 4 | 0.1 | - | 6.9 | 0.9 | 90 | 6.5 | 49 |
| Cereale Integrale Fitness Fructe, Nestle | 40g | 2.7 | 1 | - | 30.4 | 1.9 | 160 | 14.1 | 142 |
| Paine prajita | 35g | 1.4 | 1.8 | 0 | 20.9 | 0 | 0 | 0 | 105 |
 | 18.9 | 11.1 | 0 | 62.6 | 2.8 | 250 | 20.6 | 432 | |
| Gustare 1, ora 12:59 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
| Lamaie | 20g | 0.2 | 0 | 0 | 1.9 | 0.6 | 0 | 0.5 | 6 |
| Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
| 3 | 0.5 | 0 | 55.8 | 7.8 | 70.4 | 36.2 | 220 | |
| Prânz, ora 15:41 | |||||||||
| Mamaliga a la Francescana | 150g | 2.6 | 0.5 | - | 23 | 2.3 | - | - | 109 |
| Biscuiti dietetici fara sare, fara zahar, Gullon | 6g | 0.7 | 0.8 | 0 | 3.2 | 1.1 | 0 | 0.1 | 23 |
| Pate vegetal cu ciuperci, Tip | 10g | 0.6 | 2.2 | 0 | 0.6 | 0 | 0 | 0 | 25 |
| Iaurt natur Activia, Danone | 55g | 1.8 | 2 | 0 | 2 | 0 | 22 | 2 | 33 |
| Telemea de vaca light, Hochland | 50g | 12.5 | 5.3 | - | 0.4 | - | - | - | 99 |
| 18.2 | 10.8 | 0 | 29.2 | 3.4 | 22 | 2.1 | 289 | |
| Gustare 2, ora 17:04 | |||||||||
| Biscuiti dietetici fara sare, fara zahar, Gullon | 6g | 0.7 | 0.8 | 0 | 3.2 | 1.1 | 0 | 0.1 | 23 |
| Pate vegetal cu ciuperci, Tip | 10g | 0.6 | 2.2 | 0 | 0.6 | 0 | 0 | 0 | 25 |
| Ciocolata amaruie cu portocala, Heidi | 6g | 0.4 | 2.2 | 0 | 2.9 | 0 | 0 | 0 | 32 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 2.8 | 5.5 | 0 | 29.5 | 3.7 | 1 | 12.3 | 169 | |
| Cina, ora 19:00 | |||||||||
| Paste cu ton | 250g | 41 | 29.5 | 0 | 36 | 0 | 0 | 0 | 402 |
| Vin rosu demi-dulce | 25ml | 0 | 0 | 0 | 1.4 | 0 | 0 | 0 | 25 |
| Parmezan | 7g | 2.7 | 2 | 6.2 | 0.3 | 0 | 107 | 0.1 | 31 |
| 43.7 | 31.5 | 6.2 | 37.7 | 0 | 107 | 0.1 | 458 | |
| Total ingerat | 86.6 (mult) |
59.4 (mult) |
6.2 | 214.8 (mult) |
17.7 | 450.4 |
71.3 (mult) |
1568 | |
| Norma zilnică | min:52 max:78 |
min:43.6 max:52.3 |
min:176.4 max:196 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 45min | -250 |
| Metabolism bazal | -1290 | |
| Total consumat | -1540 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
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