Meniu pentru 25-03-2013, corina1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:30 | |||||||||
Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Saratele de casa | 15g | 1.5 | 1.9 | - | 5.4 | - | - | - | 45 |
Cornulete cu nuca | 15g | 0.9 | 3.8 | - | 9.9 | - | - | - | 77 |
6.1 | 7.8 | 0 | 95.8 | 7.8 | 3 | 36.6 | 448 | ||
Gustare 1, ora 10:00 | |||||||||
Mere verzi | 300g | 0 | 0 | 0 | 38.1 | - | - | - | 153 |
0 | 0 | 0 | 38.1 | - | - | - | 153 | ||
Prânz, ora 13:20 | |||||||||
Fast Food, sandwich cu sunca si cascaval | 146g | 20.7 | 15.5 | 58.4 | 33.3 | 0 | 770.9 | - | 352 |
Cafea cu lapte, Anorien | 100ml | 0.5 | 0 | - | 0.6 | - | - | - | 6 |
21.2 | 15.5 | 58.4 | 33.9 | 0 | 770.9 | - | 358 | ||
Gustare 2, ora 18:30 | |||||||||
Iaurt Provita 2.5% grasime, Helvetica Milk | 200g | 6.4 | 5 | - | 4.4 | - | - | - | 88 |
6.4 | 5 | - | 4.4 | - | - | - | 88 | ||
Cina, ora 16:40 | |||||||||
Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
Painea neagra de casa | 150g | 11.7 | 2.1 | - | 74.1 | 0.3 | 480 | 9.9 | 363 |
Pate vegetal cu ceapa verde, Unicarm | 100g | 2.7 | 28.5 | - | 2.1 | - | - | - | 285 |
Ardei verde | 100g | 0.9 | 0 | 0 | 4.6 | 1.7 | 0 | 2.4 | 20 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
16.3 | 30.8 | 0 | 109.4 | 3.3 | 486.2 | 39.5 | 778 | ||
Total ingerat | 50 (mic) |
59.1 |
58.4 | 281.6 (mult) |
11.1 | 1260.1 |
76.1 (mult) |
1825 | |
Norma zilnică | min:58 max:87 |
min:50.7 max:60.8 |
min:205.3 max:228.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 50min | -309 |
Bicicleta eliptica, moderat (nivel 1-5) | 30min | -204 |
Metabolism bazal | -1282 | |
Total consumat | -1795 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |