Meniu pentru 25-03-2013, imariana23

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 25/03/2013, imariana23 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:00
Ridichii rosii	30g	0.1	0	0	1.1	0	0	0	6
Branza topita cu smantana, Lacto Food	17.5g	1.7	4.3	-	0.9	-	-	-	49
Pate de porc Bucegi, Scandia	50g	5.5	7	-	2	-	-	-	93
Paine alba, obisnuita	30g	2.3	1	0	15.2	0.7	204.3	1.3	80
Apa plata	400ml	0	0	0	0	0	0	0	0
Rosii	70g	0.6	0.1	0	2.7	0.8	3.5	1.8	13
		10.2	12.4	0	21.9	1.5	207.8	3.1	241
Gustare 1, ora 10:30
Iaurt natur Activia, Danone	140g	4.5	5	0	5.2	0	56	5.2	84
Rondele din orez expandat, SanoVita	20g	1.6	0.6	-	16.9	-	-	-	80
Apa plata	400ml	0	0	0	0	0	0	0	0
		6.1	5.6	0	22.1	0	56	5.2	164
Prânz, ora 13:00
Ou fiert	100g	12.6	10.6	424	1.1	0	0	1.1	155
Apa plata	400ml	0	0	0	0	0	0	0	0
Paine alba, obisnuita	30g	2.3	1	0	15.2	0.7	204.3	1.3	80
Salata verde cu ridichi si ceapa verde	500g	1	12.5	0	19	-	-	-	171
		15.9	24.1	424	35.3	0.7	204.3	2.4	406
Gustare 2, ora 15:00
Apa plata	400ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Cina, ora 09:49
Spaghetti Carbonara by Mika	250g	23	20.5	-	54.8	-	-	-	506
Salata verde cu ton	150g	7.7	1.2	-	15.5	-	-	-	103
Apa plata	400ml	0	0	0	0	0	0	0	0
		30.7	21.7	0	70.3	0	0	0	609
Gustare 3, ora 10:56
Apa plata	200ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		62.9 (mic)	63.8 (mult)	424	149.6 (mic)	2.2	468.1	10.7	1420
Norma zilnică		min:70 max:105	min:39.4 max:47.3		min:159.8 max:177.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Spalat, vase	10min	-26
Tae-bo, Basic	40min	-418
Metabolism bazal		-1870
Total consumat		-2314


	greutate - kg		target 0 kg/lună		estimare -4.9 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-ridichii-rosii.html]Ridichii rosii[/url], 30g - [b][color=#FF0000]6[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-topita-smantana-lacto-food.html]Branza topita cu smantana, Lacto Food[/url], 17.5g - [b][color=#FF0000]49[/color] calorii[/b], 1.7 proteine, 4.3 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pate-porc-scandia-bucegi.html]Pate de porc Bucegi, Scandia[/url], 50g - [b][color=#FF0000]93[/color] calorii[/b], 5.5 proteine, 7 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 30g - [b][color=#FF0000]80[/color] calorii[/b], 2.3 proteine, 1 grasimi, 0 colesterol, 15.2 carbohidrati, 0.7 fibre, 204.3 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 70g - [b][color=#FF0000]13[/color] calorii[/b], 0.6 proteine, 0.1 grasimi, 0 colesterol, 2.7 carbohidrati, 0.8 fibre, 3.5 sodiu, 1.8 zaharuri

[i]Gustare 1, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-natur-activia-danone.html]Iaurt natur Activia, Danone[/url], 140g - [b][color=#FF0000]84[/color] calorii[/b], 4.5 proteine, 5 grasimi, 0 colesterol, 5.2 carbohidrati, 0 fibre, 56 sodiu, 5.2 zaharuri
[url=http://calorii.slabute.ro/calorii-rondele-orez-expandat-sanovita.html]Rondele din orez expandat, SanoVita[/url], 20g - [b][color=#FF0000]80[/color] calorii[/b], 1.6 proteine, 0.6 grasimi, - colesterol, 16.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 100g - [b][color=#FF0000]155[/color] calorii[/b], 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 30g - [b][color=#FF0000]80[/color] calorii[/b], 2.3 proteine, 1 grasimi, 0 colesterol, 15.2 carbohidrati, 0.7 fibre, 204.3 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde-cu-ridichi-ceapa-verde.html]Salata verde cu ridichi si ceapa verde[/url], 500g - [b][color=#FF0000]171[/color] calorii[/b], 1 proteine, 12.5 grasimi, 0 colesterol, 19 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 15:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 09:49[/i]
[url=http://calorii.slabute.ro/calorii-spaghetti-carbonara-mika.html]Spaghetti Carbonara by Mika[/url], 250g - [b][color=#FF0000]506[/color] calorii[/b], 23 proteine, 20.5 grasimi, - colesterol, 54.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde-ton.html]Salata verde cu ton[/url], 150g - [b][color=#FF0000]103[/color] calorii[/b], 7.7 proteine, 1.2 grasimi, - colesterol, 15.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 10:56[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1420[/color] calorii, (mic)62.9 proteine, (mult)63.8 grasimi, 424 colesterol, (mic)149.6 carbohidrati, 2.2 fibre, 468.1 sodiu, 10.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo.html]Tae-bo, Basic[/url], 40min - [b][color=#FF0000]418[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1870[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2314[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-ridichii-rosii.html]Ridichii rosii[/url], 30g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-topita-smantana-lacto-food.html]Branza topita cu smantana, Lacto Food[/url], 17.5g - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pate-porc-scandia-bucegi.html]Pate de porc Bucegi, Scandia[/url], 50g - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 30g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 70g - [b][color=#FF0000]13[/color] calorii[/b]

[i]Gustare 1, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-natur-activia-danone.html]Iaurt natur Activia, Danone[/url], 140g - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rondele-orez-expandat-sanovita.html]Rondele din orez expandat, SanoVita[/url], 20g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 100g - [b][color=#FF0000]155[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 30g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde-cu-ridichi-ceapa-verde.html]Salata verde cu ridichi si ceapa verde[/url], 500g - [b][color=#FF0000]171[/color] calorii[/b]

[i]Gustare 2, ora 15:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 09:49[/i]
[url=http://calorii.slabute.ro/calorii-spaghetti-carbonara-mika.html]Spaghetti Carbonara by Mika[/url], 250g - [b][color=#FF0000]506[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde-ton.html]Salata verde cu ton[/url], 150g - [b][color=#FF0000]103[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 10:56[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1420[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo.html]Tae-bo, Basic[/url], 40min - [b][color=#FF0000]418[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1870[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2314[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Ridichii rosii" href="http://calorii.slabute.ro/calorii-ridichii-rosii.html">Ridichii rosii</a>, 30g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza topita cu smantana, Lacto Food" href="http://calorii.slabute.ro/calorii-branza-topita-smantana-lacto-food.html">Branza topita cu smantana, Lacto Food</a>, 17.5g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 1.7 proteine, 4.3 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Pate de porc Bucegi, Scandia" href="http://calorii.slabute.ro/calorii-pate-porc-scandia-bucegi.html">Pate de porc Bucegi, Scandia</a>, 50g - <strong><span style="color:#FF0000">93</span> calorii</strong>, 5.5 proteine, 7 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 30g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 2.3 proteine, 1 grasimi, 0 colesterol, 15.2 carbohidrati, 0.7 fibre, 204.3 sodiu, 1.3 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 70g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.6 proteine, 0.1 grasimi, 0 colesterol, 2.7 carbohidrati, 0.8 fibre, 3.5 sodiu, 1.8 zaharuri<br/>
<em>Gustare 1, ora 10:30</em><br/><a title="Calorii Iaurt natur Activia, Danone" href="http://calorii.slabute.ro/calorii-iaurt-natur-activia-danone.html">Iaurt natur Activia, Danone</a>, 140g - <strong><span style="color:#FF0000">84</span> calorii</strong>, 4.5 proteine, 5 grasimi, 0 colesterol, 5.2 carbohidrati, 0 fibre, 56 sodiu, 5.2 zaharuri<br/><a title="Calorii Rondele din orez expandat, SanoVita" href="http://calorii.slabute.ro/calorii-rondele-orez-expandat-sanovita.html">Rondele din orez expandat, SanoVita</a>, 20g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 1.6 proteine, 0.6 grasimi, - colesterol, 16.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 100g - <strong><span style="color:#FF0000">155</span> calorii</strong>, 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 1.1 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 30g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 2.3 proteine, 1 grasimi, 0 colesterol, 15.2 carbohidrati, 0.7 fibre, 204.3 sodiu, 1.3 zaharuri<br/><a title="Calorii Salata verde cu ridichi si ceapa verde" href="http://calorii.slabute.ro/calorii-salata-verde-cu-ridichi-ceapa-verde.html">Salata verde cu ridichi si ceapa verde</a>, 500g - <strong><span style="color:#FF0000">171</span> calorii</strong>, 1 proteine, 12.5 grasimi, 0 colesterol, 19 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 15:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 09:49</em><br/><a title="Calorii Spaghetti Carbonara by Mika" href="http://calorii.slabute.ro/calorii-spaghetti-carbonara-mika.html">Spaghetti Carbonara by Mika</a>, 250g - <strong><span style="color:#FF0000">506</span> calorii</strong>, 23 proteine, 20.5 grasimi, - colesterol, 54.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Salata verde cu ton" href="http://calorii.slabute.ro/calorii-salata-verde-ton.html">Salata verde cu ton</a>, 150g - <strong><span style="color:#FF0000">103</span> calorii</strong>, 7.7 proteine, 1.2 grasimi, - colesterol, 15.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 10:56</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1420</span> calorii, (mic)62.9 proteine, (mult)63.8 grasimi, 424 colesterol, (mic)149.6 carbohidrati, 2.2 fibre, 468.1 sodiu, 10.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">26</span> calorii</strong><br/><a title="Tae-bo, Basic" href="http://calorii.slabute.ro/consum-calorii-tae-bo.html">Tae-bo, Basic</a>, 40min - <strong><span style="color:#ff0000">418</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1870</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2314</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Ridichii rosii" href="http://calorii.slabute.ro/calorii-ridichii-rosii.html">Ridichii rosii</a>, 30g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Branza topita cu smantana, Lacto Food" href="http://calorii.slabute.ro/calorii-branza-topita-smantana-lacto-food.html">Branza topita cu smantana, Lacto Food</a>, 17.5g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Pate de porc Bucegi, Scandia" href="http://calorii.slabute.ro/calorii-pate-porc-scandia-bucegi.html">Pate de porc Bucegi, Scandia</a>, 50g - <strong><span style="color:#FF0000">93</span> calorii</strong><br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 30g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 70g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/>
<em>Gustare 1, ora 10:30</em><br/><a title="Calorii Iaurt natur Activia, Danone" href="http://calorii.slabute.ro/calorii-iaurt-natur-activia-danone.html">Iaurt natur Activia, Danone</a>, 140g - <strong><span style="color:#FF0000">84</span> calorii</strong><br/><a title="Calorii Rondele din orez expandat, SanoVita" href="http://calorii.slabute.ro/calorii-rondele-orez-expandat-sanovita.html">Rondele din orez expandat, SanoVita</a>, 20g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 100g - <strong><span style="color:#FF0000">155</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 30g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Salata verde cu ridichi si ceapa verde" href="http://calorii.slabute.ro/calorii-salata-verde-cu-ridichi-ceapa-verde.html">Salata verde cu ridichi si ceapa verde</a>, 500g - <strong><span style="color:#FF0000">171</span> calorii</strong><br/>
<em>Gustare 2, ora 15:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 09:49</em><br/><a title="Calorii Spaghetti Carbonara by Mika" href="http://calorii.slabute.ro/calorii-spaghetti-carbonara-mika.html">Spaghetti Carbonara by Mika</a>, 250g - <strong><span style="color:#FF0000">506</span> calorii</strong><br/><a title="Calorii Salata verde cu ton" href="http://calorii.slabute.ro/calorii-salata-verde-ton.html">Salata verde cu ton</a>, 150g - <strong><span style="color:#FF0000">103</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 10:56</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1420</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">26</span> calorii</strong><br/><a title="Tae-bo, Basic" href="http://calorii.slabute.ro/consum-calorii-tae-bo.html">Tae-bo, Basic</a>, 40min - <strong><span style="color:#ff0000">418</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1870</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2314</span> calorii</strong></p>

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