Meniu pentru 25-03-2018, deliaair
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:19 | |||||||||
| Avocado | 60g | 1.2 | 8.8 | 0 | 5.1 | 4 | 0 | 0.4 | 96 |
| Seminte de floarea soarelui | 15g | 3.4 | 7.4 | 0 | 2.8 | 1.6 | 0 | 0.4 | 86 |
| Seminte de dovleac, crude, nesarate | 20g | 5.2 | 9.6 | - | 3.5 | 0.9 | - | - | 105 |
| Paine de secara | 25g | 2.1 | 0.8 | 0 | 12.1 | 1.5 | 165 | 1 | 65 |
| Cafea Expresso | 50g | 0.1 | 0.1 | - | 0 | 0 | - | 0 | 1 |
| Ceai Sveltaflor, Fares | 400ml | 0 | 0 | 0 | 0 | 0 | - | 0 | 4 |
| Lamaie | 10g | 0.1 | 0 | 0 | 0.9 | 0.3 | 0 | 0.3 | 3 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 12.1 | 26.7 | 0 | 24.4 | 8.3 | 165 | 2.1 | 360 | |
| Prânz, ora 13:27 | |||||||||
| Somn cu legume la cuptor | 120g | 8 | 4.8 | 23.2 | 7.2 | 1.3 | 105.6 | 1.2 | 105 |
| Cafea Expresso | 50g | 0.1 | 0.1 | - | 0 | 0 | - | 0 | 1 |
| Paine de secara | 25g | 2.1 | 0.8 | 0 | 12.1 | 1.5 | 165 | 1 | 65 |
| 10.2 | 5.7 | 23.2 | 19.3 | 2.8 | 270.6 | 2.2 | 171 | |
| Cina, ora 06:46 | |||||||||
| Somn cu legume la cuptor | 110g | 7.4 | 4.4 | 21.2 | 6.6 | 1.2 | 96.8 | 1.1 | 96 |
| Ceai Sveltaflor, Fares | 400ml | 0 | 0 | 0 | 0 | 0 | - | 0 | 4 |
| Paine de secara | 25g | 2.1 | 0.8 | 0 | 12.1 | 1.5 | 165 | 1 | 65 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9.5 | 5.2 | 21.2 | 18.7 | 2.7 | 261.8 | 2.1 | 165 | |
| Total ingerat | 31.8 (mic) |
37.6 (mult) |
44.4 | 62.4 (mic) |
13.8 | 697.4 |
6.4 |
696 | |
| Norma zilnică | min:69 max:103.5 |
min:19.3 max:23.2 |
min:78.3 max:87 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -431 |
| Metabolism bazal | -1269 | |
| Total consumat | -1700 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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