Meniu pentru 25-04-2012, eusclaudia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:27 | |||||||||
Fulgi de ovaz (ambalaj nou), Solaris Plant | 40g | 6.8 | 2.8 | - | 26.4 | 6.2 | - | - | 99 |
Musli cu ciocolata, Auchan | 10g | 0.7 | 1.7 | 0 | 6.3 | 0 | 0 | 2.9 | 44 |
Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 90 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.3 | 7.5 | 0 | 41.7 | 6.2 | 0 | 2.9 | 233 | ||
Prânz, ora 12:29 | |||||||||
Ciorba de vacuta | 300g | 12.3 | 2.4 | - | 11.4 | - | - | - | 117 |
Carne de vita fiarta | 60g | 18.8 | 4.2 | 47.4 | 0 | 0 | 0 | 0 | 119 |
31.1 | 6.6 | 47.4 | 11.4 | 0 | 0 | 0 | 236 | ||
Gustare 2, ora 12:31 | |||||||||
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 | ||
Cina, ora 12:32 | |||||||||
Formula 1 Instant Nutritional Shake Mix (preparat), Herbalife | 250ml | 18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 |
18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 | ||
Total ingerat | 65.3 (mic) |
20.6 |
65.4 | 88.7 |
14.8 | 300 |
32.3 |
740 | |
Norma zilnică | min:66.9 max:100.4 |
min:20.6 max:24.7 |
min:83.3 max:92.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, intens (nivel 1-5) | 15min | -134 |
Bicicleta eliptica, moderat (nivel 1-5) | 10min | -78 |
Bicicleta stationar, moderat | 10min | -78 |
Fitness, intens | 40min | -254 |
Mers cu role | 90min | -719 |
Metabolism bazal | -1441 | |
Total consumat | -2704 |
greutate - kg |
target 0 kg/lună |
estimare-8.7 kg/lună |