Meniu pentru 25-04-2016, crissy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:56 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Zahar | 18g | 0 | 0 | 0 | 18 | 0 | 0 | 18 | 70 |
| Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
 | 0.2 | 0 | 0 | 37.1 | 0 | 4 | 18 | 149 | |
| Prânz, ora 11:02 | |||||||||
| Paine neagra obisnuita | 150g | 12.8 | 3 | - | 66.5 | 5.3 | - | - | 327 |
| Salam Sibiu, Salsi | 10g | 2.7 | 3.9 | - | 0.1 | - | - | - | 55 |
| Branza topita | 20g | 2.8 | 2.7 | 9 | 0.8 | 0 | 26.4 | - | 46 |
| 18.3 | 9.6 | 9 | 67.4 | 5.3 | 26.4 | - | 428 | |
| Cina, ora 18:26 | |||||||||
| Legume la tigaie in suc propriu | 300g | 9 | 1.8 | - | 17.4 | 3.6 | 47.7 | 5.7 | 120 |
| Orez fiert | 150g | 4.1 | 0.5 | 0 | 42.3 | 0.6 | 0 | 0 | 195 |
| 13.1 | 2.3 | 0 | 59.7 | 4.2 | 47.7 | 5.7 | 315 | |
| Gustare 3, ora 18:28 | |||||||||
| Biscuiti simpli | 50g | 4.4 | 4.6 | - | 37.1 | - | - | - | 207 |
| Lasagne Bolognese, Alfredo | 100g | 8 | 8 | 0 | 13 | 1.6 | 0 | 2.2 | 156 |
| 12.4 | 12.6 | 0 | 50.1 | 1.6 | 0 | 2.2 | 363 | |
| Total ingerat | 44 (mic) |
24.5 (mic) |
9 | 214.3 (mult) |
11.1 | 78.1 |
25.9 |
1255 | |
| Norma zilnică | min:80.6 max:120.9 |
min:34.9 max:41.8 |
min:141.2 max:156.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -43 |
| Aerobica step, pas 15-20 cm | 40min | -466 |
| Metabolism bazal | -1515 | |
| Total consumat | -2024 |
 |
greutate - kg |
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target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
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