Meniu pentru 25-04-2017, katacomba
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:15 | |||||||||
| Salata de Patrunjel si Spanac | 400g | 4.4 | 6.4 | 0 | 11.6 | 4.8 | - | 4.8 | 114 |
| Seminte dovleac decojite crude, Orlando's | 30g | 7.2 | 9.5 | - | 2.7 | 1.2 | - | - | 125 |
| Masline negre | 45g | 0.4 | 4.8 | 0 | 2.8 | 1.4 | 0 | 0 | 52 |
| Felii din cereale, graham, Pirifan | 14g | 1.5 | 0.1 | - | 11.2 | 0.9 | 70 | - | 51 |
 | 13.5 | 20.8 | 0 | 28.3 | 8.3 | 70 | 4.8 | 342 | |
| Gustare 1, ora 06:15 | |||||||||
| Terci de ovaz si tarate cu iaurt 2.8% grasime | 250g | 9.5 | 4.8 | - | 27.5 | 7.5 | - | - | 188 |
| 9.5 | 4.8 | - | 27.5 | 7.5 | - | - | 188 | |
| Prânz, ora 06:14 | |||||||||
| Orez brun, fiert | 150g | 3.9 | 1.4 | 0 | 34.5 | 2.7 | 7.5 | 0.6 | 167 |
| Mancare/Tocanita de soia cu mazare | 150g | 13.5 | 0.6 | - | 11.9 | 3.5 | 150 | 3.5 | 106 |
| 17.4 | 2 | 0 | 46.4 | 6.2 | 157.5 | 4.1 | 273 | |
| Total ingerat | 40.4 (mic) |
27.6 (mult) |
0 | 102.2 (mult) |
22 | 227.5 |
8.9 |
803 | |
| Norma zilnică | min:46.5 max:69.8 |
min:22.3 max:26.8 |
min:90.3 max:100.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 45min | -108 |
| Aerobica, impact major | 120min | -644 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -129 |
| Metabolism bazal | -1154 | |
| Total consumat | -2035 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.7 kg/lună | ||
 |
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