Meniu pentru 25-05-2010, AnaMaria86
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:19 | |||||||||
Lapte de consum semidegresat 1.5% grasime, Zuzu | 300ml | 10.2 | 4.5 | - | 13.5 | 0 | 120 | 13.5 | 133 |
Amestec mexican de legume, Dujardin | 200g | 10.4 | 1.2 | 0 | 22.8 | 11.6 | 600 | 4.8 | 144 |
Ton, conserva in ulei | 30g | 8.7 | 2.5 | 5.4 | 0 | 0 | 106.2 | 0 | 60 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
Cafea tare Brasero, Nescafe | 25g | 1.8 | 0.1 | 0 | 2.3 | 0.7 | 0 | 2.3 | 14 |
31.1 | 8.3 | 5.4 | 48.6 | 12.3 | 826.2 | 30.6 | 390 | ||
Gustare 1, ora 17:59 | |||||||||
Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
0.6 | 1.8 | - | 18.2 | - | - | - | 89 | ||
Prânz, ora 15:20 | |||||||||
Ton, conserva in ulei | 100g | 29.1 | 8.2 | 18 | 0 | 0 | 354 | 0 | 198 |
Amestec mexican de legume, Dujardin | 350g | 18.2 | 2.1 | 0 | 39.9 | 20.3 | 1050 | 8.4 | 252 |
47.3 | 10.3 | 18 | 39.9 | 20.3 | 1404 | 8.4 | 450 | ||
Gustare 2, ora 15:20 | |||||||||
Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 | ||
Cina, ora 17:59 | |||||||||
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Iaurt usurel 0.1% grasime, Napolact | 75ml | 2.4 | 0.1 | - | 2.7 | 0 | - | 2.7 | 21 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Parizer de pui, Plus | 25g | 2.9 | 1.4 | 0 | 0 | 0 | 0 | 0 | 32 |
15.7 | 11.7 | 0 | 6.3 | 0.5 | 0 | 4.4 | 205 | ||
Total ingerat | 94.7 |
32.1 (mic) |
23.4 | 138.4 (mic) |
35.7 | 2230.2 |
43.4 |
1236 | |
Norma zilnică | min:65 max:97.5 |
min:34.3 max:41.2 |
min:139.1 max:154.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 25min | -85 |
Dus | 15min | -66 |
Lucru la PC | 300min | -533 |
Mers, 10min/km | 5min | -18 |
Stat la birou | 120min | -198 |
Uitat la TV | 60min | -65 |
Gatit | 5min | -13 |
Impaturit haine | 5min | -11 |
Metabolism bazal | -1388 | |
Total consumat | -2377 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |