Meniu pentru 25-05-2012, delia28
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:52 | |||||||||
| Iaurt Activia natural 3.4% grasime cu ActiRegularis, Danone | 140g | 6.3 | 4.8 | - | 7.1 | - | - | - | 97 |
| Ochiuri Romanesti (in apa) | 40g | 5.6 | 4.4 | - | 0.3 | - | - | - | 65 |
| Pastrama vita, vid, Prodprosper | 20g | 3.5 | 0.8 | 0 | 0 | 0 | 0 | 0 | 23 |
| Cascaval felii, Hochland | 35.7g | 6.1 | 8.2 | - | 1.1 | - | - | - | 103 |
 | 21.5 | 18.2 | 0 | 8.5 | 0 | 0 | 0 | 288 | |
| Gustare 1, ora 13:28 | |||||||||
| Urda | 70g | 12.6 | 2.8 | - | 4.2 | 0 | - | 4.2 | 96 |
| Crema de branza cu verdeata, Almette | 20g | 1.2 | 5 | - | 0.6 | - | - | - | 53 |
| Mozzarela, Delaco | 25g | 5.3 | 5 | - | 0.4 | - | 200 | - | 68 |
| 19.1 | 12.8 | - | 5.2 | 0 | 200 | 4.2 | 217 | |
| Prânz, ora 11:53 | |||||||||
| Morcovi, cruzi | 75g | 0.7 | 0.2 | 0 | 7.2 | 2.1 | 51.8 | 3.6 | 31 |
| Telina cruda | 30g | 0.2 | 0 | 0 | 0.9 | 0.5 | 0 | 0.5 | 5 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Ardei capia | 35g | 0.4 | 0.1 | 0 | 2.1 | 0.7 | 1.4 | 1.5 | 10 |
| Pastarnac, crud | 25g | 0.3 | 0.1 | 0 | 4.5 | 1.2 | 2.5 | 1.2 | 19 |
| Leustean | 20g | 0.6 | 0.2 | 0 | 1.3 | 0.4 | 0 | 0 | 8 |
| Maioneza cu ulei de masline (varianta II) | 80g | 0.1 | 9.2 | - | 0 | - | - | - | 93 |
| Piept de curcan la cuptor | 100g | 32.3 | 3.4 | - | 2.3 | 0.3 | - | 0 | 173 |
| 35.7 | 13.2 | 0 | 23.7 | 6 | 55.7 | 9.4 | 362 | |
| Total ingerat | 76.3 |
44.2 (mult) |
0 | 37.4 (mic) |
6 | 255.7 |
13.6 |
867 | |
| Norma zilnică | min:57 max:85.5 |
min:24.1 max:28.9 |
min:97.5 max:108.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1336 | |
| Total consumat | -1336 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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