Meniu pentru 25-05-2013, Oricami
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:28 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Spaghete cu rosii si ciuperci | 150g | 8 | 6 | - | 31.7 | - | - | - | 213 |
8 | 6 | 0 | 31.7 | 0 | 0 | 0 | 213 | ||
Prânz, ora 08:31 | |||||||||
Biscuiti dietetici cu cerereale integrale si stafide Sultani, Eti Burcak | 140g | 9.2 | 24.6 | - | 100 | - | 361.2 | - | 654 |
Cafea tare Brasero, Nescafe | 200g | 14 | 0.4 | 0 | 18 | 5.4 | 0.2 | 18 | 110 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23.2 | 25 | 0 | 118 | 5.4 | 361.4 | 18 | 764 | ||
Gustare 2, ora 08:30 | |||||||||
Biscuiti Kurabi cu tarate si ovaz, ETI Burcak | 130g | 8.8 | 21.3 | - | 92.7 | 7.8 | 678.6 | 31.2 | 569 |
8.8 | 21.3 | - | 92.7 | 7.8 | 678.6 | 31.2 | 569 | ||
Cina, ora 08:31 | |||||||||
Mar verde | 160g | 0 | 0 | 0 | 20.3 | 2.1 | 0 | 0 | 82 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bere | 250ml | 1.3 | 0 | 0 | 9 | 0 | 10 | 0 | 108 |
Coca Cola, Coca Cola | 200ml | 0 | 0 | 0 | 21.2 | 0 | 8 | 21.2 | 84 |
1.3 | 0 | 0 | 50.5 | 2.1 | 18 | 21.2 | 274 | ||
Gustare 3, ora 08:41 | |||||||||
Spaghete cu rosii si ciuperci | 200g | 10.6 | 8 | - | 42.2 | - | - | - | 284 |
10.6 | 8 | - | 42.2 | - | - | - | 284 | ||
Total ingerat | 51.9 (mic) |
60.3 |
0 | 335.1 (mult) |
15.3 | 1058 |
70.4 (mult) |
2104 | |
Norma zilnică | min:57 max:85.5 |
min:58.4 max:70.1 |
min:236.7 max:263 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 50min | -71 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 40min | -106 |
Urcat pe scari | 10min | -79 |
Gimnastica | 20min | -82 |
Metabolism bazal | -1233 | |
Total consumat | -1571 |
greutate - kg |
target 0 kg/lună |
estimare+1.1 kg/lună |