Meniu pentru 25-06-2011, Verandreea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:55 | |||||||||
Paine graham, Plus | 50g | 3.9 | 2.3 | - | 22.3 | - | - | - | 128 |
Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
Apa plata | 2200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.7 | 4.7 | 0 | 46.5 | 0 | 0 | 0 | 246 | ||
Prânz, ora 14:02 | |||||||||
Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
Compot de prune intregi in sirop slab indulcit, Raureni | 50g | 0.2 | 0 | - | 9.7 | 0.7 | 0 | 9 | 38 |
Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
Grapefruit, proaspat, roz si rosu, Florida | 100g | 0.6 | 0.1 | 0 | 7.5 | 1.1 | 0 | - | 30 |
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
3.9 | 0.7 | 0 | 54.5 | 5 | 0.5 | 23.5 | 220 | ||
Cina, ora 19:05 | |||||||||
Pulpe de pui la cuptor | 122g | 30 | 35.3 | - | 0.2 | - | - | - | 425 |
Salata de rosii si castraveti Elena18 | 250g | 2.3 | 15 | - | 9.5 | 2.3 | - | 5.5 | 175 |
Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
33.9 | 50.7 | 0 | 26.1 | 2.7 | 0 | 5.5 | 668 | ||
Total ingerat | 42.5 (mic) |
56.1 (mult) |
0 | 127.1 (mic) |
7.7 | 0.5 |
29 |
1134 | |
Norma zilnică | min:73.7 max:110.6 |
min:31.5 max:37.8 |
min:127.6 max:141.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 30min | -293 |
Mers, 10min/km | 60min | -218 |
Metabolism bazal | -1505 | |
Total consumat | -2016 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |