Meniu pentru 25-06-2012, ginger
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Cafea cu lapte, fara zahar | 270ml | 1.1 | 5.4 | - | 1.6 | - | - | 1.6 | 61 |
| Placinta cu spanac | 200g | 20 | 32 | - | 38 | - | - | - | 534 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 21.1 | 37.4 | 0 | 39.6 | 0 | 0 | 1.6 | 595 | |
| Gustare 1, ora 13:30 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cirese | 120g | 1.3 | 0.2 | 0 | 19.2 | 2.5 | 0 | 15.4 | 76 |
| 1.3 | 0.2 | 0 | 19.2 | 2.5 | 0 | 15.4 | 76 | |
| Prânz, ora 15:30 | |||||||||
| Cartofi la cuptor, cu sare | 300g | 6 | 0.3 | - | 64.8 | 4.5 | 723 | 5.1 | 279 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 0.3 | 0 | 64.8 | 4.5 | 723 | 5.1 | 279 | |
| Gustare 2, ora 18:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pepene rosu, proaspat | 300g | 1.8 | 0.5 | 0 | 22.7 | 1.2 | 3 | 18.6 | 90 |
| 1.8 | 0.5 | 0 | 22.7 | 1.2 | 3 | 18.6 | 90 | |
| Cina, ora 21:30 | |||||||||
| Branza feta | 30g | 4.3 | 6.4 | 26.7 | 1.2 | 0 | 334.8 | 1.2 | 80 |
| Ceapa verde | 15g | 0.3 | 0 | 0 | 0.8 | 0.5 | 0 | 0.3 | 4 |
| Rosii | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
| Crutoane, simple | 10g | 1.2 | 0.7 | 0 | 7.4 | 0.5 | 69.8 | - | 41 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 7.1 | 26.7 | 10.2 | 1.2 | 405.6 | 2 | 129 | |
| Total ingerat | 36.2 (mic) |
45.5 (mult) |
26.7 | 156.5 (mult) |
9.4 | 1131.6 |
42.7 |
1169 | |
| Norma zilnică | min:57 max:85.5 |
min:32.5 max:39 |
min:131.5 max:146.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 9min/km | 15min | -63 |
| Metabolism bazal | -1229 | |
| Total consumat | -1292 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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