Meniu pentru 25-06-2013, adinamaria
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:08 | |||||||||
| Lapte de orez Natur Bio, Alnatura | 300ml | 0.3 | 3 | 0 | 27.6 | 1.5 | 0 | 21.9 | 138 |
| Capsuni | 40g | 0.3 | 0 | 0 | 3.1 | 0.8 | - | 2 | 13 |
| Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
| Kiwi | 60g | 0.7 | 0.3 | 0 | 8.8 | 1.8 | 0 | 5.4 | 37 |
 | 2 | 3.5 | 0 | 53.2 | 5.7 | 0.6 | 36.6 | 242 | |
| Gustare 1, ora 21:12 | |||||||||
| Lapte de soia cu orez, Alnatura | 300ml | 6 | 4.2 | - | 19.5 | - | - | - | 141 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Kiwi | 60g | 0.7 | 0.3 | 0 | 8.8 | 1.8 | 0 | 5.4 | 37 |
| 8.4 | 5 | 0 | 62.5 | 5.7 | 1.5 | 23.7 | 312 | |
| Prânz, ora 12:30 | |||||||||
| Ou fiert | 30g | 3.8 | 3.2 | 127.2 | 0.3 | 0 | 0 | 0.3 | 47 |
| Ardei rosu gras | 20g | 0.2 | 0 | 0 | 1.2 | 0.4 | 0 | 0 | 7 |
| Rosii | 30g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.5 | 0.8 | 6 |
| Branza proaspata, Linea | 30g | 4.3 | 6.3 | - | 0.6 | - | - | - | 77 |
| Avocado | 30g | 0.6 | 4.4 | 0 | 2.6 | 2 | 0 | 0.2 | 48 |
| Sunca prosciutto | 40g | 7.8 | 1.2 | - | 0.4 | - | - | - | 44 |
| Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
| 17.1 | 15.2 | 127.2 | 7 | 2.9 | 1.5 | 1.6 | 232 | |
| Gustare 2, ora 21:03 | |||||||||
| Gris cu lapte | 200g | 8.6 | 4 | - | 27.6 | - | - | - | 181 |
| 8.6 | 4 | - | 27.6 | - | - | - | 181 | |
| Gustare 3, ora 21:11 | |||||||||
| Cirese | 30g | 0.3 | 0.1 | 0 | 4.8 | 0.6 | 0 | 3.8 | 19 |
| 0.3 | 0.1 | 0 | 4.8 | 0.6 | 0 | 3.8 | 19 | |
| Total ingerat | 36.4 (mic) |
27.8 |
127.2 | 155.1 (mult) |
14.9 | 3.6 |
65.7 (mult) |
986 | |
| Norma zilnică | min:49 max:73.5 |
min:27.4 max:32.9 |
min:110.9 max:123.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1238 | |
| Total consumat | -1238 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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