Meniu pentru 25-06-2013, dongolotimea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:29 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine cu secara, Vel Pitar | 80g | 7.9 | 1 | - | 39.2 | 6.2 | 400 | 1.1 | 186 |
Cafea cu lapte, Anorien | 200ml | 1 | 0 | - | 1.2 | - | - | - | 11 |
8.9 | 1 | 0 | 40.4 | 6.2 | 400 | 1.1 | 197 | ||
Prânz, ora 14:20 | |||||||||
Piept de pui | 180g | 37.4 | 16.6 | 115.2 | 0 | 0 | 113.4 | 0 | 310 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
38 | 16.8 | 115.2 | 1.7 | 1.1 | 113.4 | 0 | 319 | ||
Gustare 2, ora 17:41 | |||||||||
Banane/Banana | 175g | 1.9 | 0.5 | 0 | 39.9 | 4.6 | 1.8 | 21.4 | 156 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.9 | 0.5 | 0 | 39.9 | 4.6 | 1.8 | 21.4 | 156 | ||
Cina, ora 21:00 | |||||||||
Jambon presat din piept de pui, Aldis | 175g | 28 | 36.8 | - | 5.3 | - | - | - | 476 |
Salata verde | 90g | 1.1 | 0.3 | 0 | 3 | 1.9 | 0 | 0 | 16 |
Paine cu secara, Vel Pitar | 20g | 2 | 0.3 | - | 9.8 | 1.6 | 100 | 0.3 | 47 |
31.1 | 37.4 | 0 | 18.1 | 3.5 | 100 | 0.3 | 539 | ||
Gustare 3, ora 21:36 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 79.9 |
55.7 (mult) |
115.2 | 100.1 (mic) |
15.4 | 615.2 |
22.8 |
1211 | |
Norma zilnică | min:58 max:87 |
min:33.6 max:40.4 |
min:136.2 max:151.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Zumba, normal | 50min | -367 |
Metabolism bazal | -1282 | |
Total consumat | -1649 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |