Meniu pentru 25-07-2010, cadma
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Cafea | 15ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 1 |
Lapte de vaca integral | 20ml | 0.7 | 0.7 | 0 | 0.9 | 0 | 0 | 0 | 13 |
0.7 | 0.7 | 0 | 0.9 | 0 | 0.3 | 0 | 14 | ||
Gustare 1, ora 10:30 | |||||||||
Iaurt integral | 200g | 7 | 6.6 | 26 | 9.4 | 0 | 92 | 9.4 | 122 |
Corn Flakes (fulgi de porumb) | 30g | 2.4 | 0.3 | - | 24.1 | 1.3 | 270 | 0.4 | 108 |
9.4 | 6.9 | 26 | 33.5 | 1.3 | 362 | 9.8 | 230 | ||
Prânz, ora 13:32 | |||||||||
Castraveti | 52g | 0.4 | 0 | 0 | 1.9 | 0.3 | 0 | 0.9 | 8 |
Rosii | 84g | 0.8 | 0.2 | 0 | 3.3 | 1 | 4.2 | 2.2 | 16 |
Piept de pui la gratar | 34g | 7.7 | 1.2 | 20.2 | 0.8 | 0 | 194.3 | 0 | 45 |
Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
Ardei gras galben | 13g | 0.1 | 0 | 0 | 0.8 | 0.1 | 0 | 0 | 4 |
14.8 | 7.5 | 20.2 | 6.8 | 1.4 | 198.5 | 3.1 | 155 | ||
Gustare 2, ora 15:34 | |||||||||
Fulgi de creveti | 36g | 0.2 | 0 | 0 | 30.1 | 0 | 0 | 0 | 132 |
0.2 | 0 | 0 | 30.1 | 0 | 0 | 0 | 132 | ||
Cina, ora 17:55 | |||||||||
Pepene galben | 150g | 1.2 | 0.3 | 0 | 12.3 | 0.3 | 0 | 0 | 51 |
Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
3 | 0.3 | 0 | 31.3 | 3.3 | 0 | 16.8 | 129 | ||
Gustare 3, ora 19:45 | |||||||||
Iaurt integral | 100g | 3.5 | 3.3 | 13 | 4.7 | 0 | 46 | 4.7 | 61 |
Piept de pui la gratar | 25g | 5.7 | 0.9 | 14.9 | 0.6 | 0 | 142.9 | 0 | 33 |
9.2 | 4.2 | 27.9 | 5.3 | 0 | 188.9 | 4.7 | 94 | ||
Total ingerat | 37.3 (mic) |
19.6 (mic) |
74.1 | 107.9 (mult) |
6 | 749.7 |
34.4 |
754 | |
Norma zilnică | min:83.5 max:125.3 |
min:20.9 max:25.1 |
min:84.8 max:94.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gatit | 5min | -17 |
Spalat, vase | 10min | -31 |
Zumba, normal | 50min | -533 |
Metabolism bazal | -1627 | |
Total consumat | -2208 |
greutate - kg |
target 0 kg/lună |
estimare-6.8 kg/lună |