Meniu pentru 25-07-2010, iulisis
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:53 | |||||||||
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
Cafea | 350ml | 0.4 | 0 | 0 | 0 | 0 | 7 | 0 | 4 |
Indulcitor (in pastile), Clio | 0.3g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Coca Cola, Coca Cola | 375ml | 0 | 0 | 0 | 39.8 | 0 | 15 | 39.8 | 158 |
Branza de vaci | 30g | 5.4 | 3.7 | - | 1.1 | 0 | - | 1.1 | 63 |
8.2 | 3.7 | 0 | 70.9 | 1.6 | 27 | 65.7 | 345 | ||
Cina, ora 22:59 | |||||||||
Apa plata | 2250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
Salau | 200g | 38 | 1.6 | 0 | 0.4 | 0 | 0 | 0 | 172 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
Icre hering | 30g | 4.8 | 0.6 | 0 | 0 | 0 | 0 | 0 | 28 |
Rosii, coapte | 30g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.5 | 0.8 | 6 |
Tort de ciocolata | 100g | 2.6 | 10.5 | 0 | 34.9 | 0 | 0 | 0 | 235 |
Muschi file | 50g | 10.5 | 1.7 | 0 | 0 | 0 | 0 | 0 | 70 |
Cascaval Olanda (Branza de Olanda cu cheag tare), Alba | 50g | 13 | 13.3 | - | 0 | 0 | - | 0 | 176 |
Zahar tos | 18g | 0 | 0 | 0 | 18 | 0 | 0.2 | 18 | 70 |
96.9 | 31.6 | 59.5 | 102.9 | 6.9 | 573.1 | 22 | 1087 | ||
Total ingerat | 105.1 |
35.3 (mic) |
59.5 | 173.8 |
8.5 | 600.1 |
87.7 (mult) |
1432 | |
Norma zilnică | min:72.1 max:108.2 |
min:39.8 max:47.7 |
min:161.1 max:179 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -112 |
Somn | 120min | -133 |
Lucru la PC | 120min | -236 |
Stat la birou | 300min | -548 |
Metabolism bazal | -1457 | |
Total consumat | -2486 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |