Meniu pentru 25-07-2011, gazorica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:57 | |||||||||
| Mamaliguta (gatita, fiarta) | 150g | 3 | 0 | 0 | 22.5 | 1.5 | 465 | 1.5 | 105 |
| Paste fainoase "Scoici" | 100g | 10.5 | 1.1 | 0 | 70.4 | 0 | 0 | 0 | 340 |
| Branza de oaie | 25g | 4.6 | 5.3 | - | 0.8 | - | - | - | 71 |
| Coca-Cola Zero, Coca Cola | 300ml | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 1 |
| Paine neagra | 15g | 1.4 | 1.1 | - | 8 | - | - | - | 49 |
| Unt 65%, Milli | 4g | 0 | 2.6 | - | 0 | 0 | - | 0 | 24 |
| Green Ice Tea, Lipton | 500ml | 0 | 0 | 0 | 34 | 0 | 50 | 34 | 140 |
| Biscuiti simpli | 5g | 0.4 | 0.5 | - | 3.7 | - | - | - | 21 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 19.9 | 10.6 | 0 | 139.4 | 1.5 | 545 | 35.5 | 751 | |
| Gustare 1, ora 13:23 | |||||||||
| Dulceata Visine, facuta in casa | 75g | 1.5 | 0 | - | 52.7 | - | - | - | 217 |
| Lapte de consum cu 1.5% grasime, Milli | 250ml | 7.5 | 3.8 | - | 11.3 | - | - | - | 108 |
| 9 | 3.8 | - | 64 | - | - | - | 325 | |
| Gustare 2, ora 22:19 | |||||||||
| Ciorba deasa de legume | 300g | 3.3 | 0.6 | - | 14.7 | - | - | - | 77 |
| 3.3 | 0.6 | - | 14.7 | - | - | - | 77 | |
| Cina, ora 22:17 | |||||||||
| Pizza Margherita | 100g | 10.2 | 3.6 | - | 30.5 | - | - | - | 195 |
| Supa de pui cu fidea | 350ml | 8.8 | 3.9 | 30.1 | 13 | 1.8 | 38.9 | 22.4 | 123 |
| 19 | 7.5 | 30.1 | 43.5 | 1.8 | 38.9 | 22.4 | 318 | |
| Total ingerat | 51.2 (mic) |
22.5 (mic) |
30.1 | 261.6 (mult) |
3.3 | 583.9 |
57.9 (mult) |
1471 | |
| Norma zilnică | min:87.5 max:131.3 |
min:40.9 max:49 |
min:165.5 max:183.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tenis | 60min | -777 |
| Metabolism bazal | -1919 | |
| Total consumat | -2696 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.2 kg/lună | ||
 |
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