Meniu pentru 25-07-2011, giny47
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:46 | |||||||||
Cereale Fitness cu fructe, Nestlè | 100g | 6.3 | 2.2 | - | 76.5 | 5.3 | 300 | 34.9 | 351 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.3 | 2.2 | 0 | 76.5 | 5.3 | 300 | 34.9 | 351 | ||
Prânz, ora 23:47 | |||||||||
Salata de fructe | 250g | 1.8 | 0 | 0 | 33.5 | 3.5 | 0 | 0 | 150 |
Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
Pulpa de pui cu piele | 100g | 23 | 15 | 0 | 0 | 0 | 0 | 0 | 232 |
27.5 | 15.3 | 0 | 61.7 | 3.9 | 0 | 0 | 512 | ||
Gustare 2, ora 23:49 | |||||||||
Tort de ciocolata | 100g | 2.6 | 10.5 | 0 | 34.9 | 0 | 0 | 0 | 235 |
2.6 | 10.5 | 0 | 34.9 | 0 | 0 | 0 | 235 | ||
Cina, ora 23:50 | |||||||||
Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 | ||
Total ingerat | 39.4 (mic) |
28 (mic) |
0 | 210.6 (mult) |
11.2 | 300 |
65.9 (mult) |
1248 | |
Norma zilnică | min:54 max:81 |
min:34.7 max:41.6 |
min:140.4 max:156 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, vase | 15min | -30 |
Spalat, masina | 20min | -81 |
Spalat, manual | 10min | -27 |
Zumba, normal | 30min | -207 |
Mers, plimbat cainele | 60min | -108 |
Metabolism bazal | -1271 | |
Total consumat | -1724 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |