Meniu pentru 25-07-2012, rav25
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:57 | |||||||||
Piersici | 350g | 3.2 | 0 | 0 | 33.3 | 5.3 | 0 | 29.4 | 137 |
Stafide | 50g | 1.6 | 0 | 0 | 39.6 | 1.9 | 0 | 29.6 | 150 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.8 | 0 | 0 | 72.9 | 7.2 | 0 | 59 | 287 | ||
Gustare 1, ora 11:39 | |||||||||
Cafea Alyy | 300ml | 0.9 | 0.6 | - | 3.6 | - | - | - | 24 |
Cas de oaie | 100g | 25 | 19 | - | 2.3 | - | - | - | 280 |
Rosii | 110g | 1 | 0.2 | 0 | 4.3 | 1.3 | 5.5 | 2.9 | 20 |
Ardei gras galben | 30g | 0.3 | 0.1 | 0 | 1.9 | 0.3 | 0 | 0 | 9 |
27.2 | 19.9 | 0 | 12.1 | 1.6 | 5.5 | 2.9 | 333 | ||
Prânz, ora 13:38 | |||||||||
Pepene rosu | 550g | 3.3 | 0 | 0 | 41.3 | 2.2 | 0 | 34.1 | 165 |
Ciocolata cu menta, Cora | 20g | 0.7 | 3.8 | - | 13.4 | 0.8 | 0.8 | 12.8 | 92 |
4 | 3.8 | 0 | 54.7 | 3 | 0.8 | 46.9 | 257 | ||
Gustare 2, ora 19:44 | |||||||||
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:41 | |||||||||
Supa de fasole boabe | 300g | 15.6 | 1.2 | - | 46.8 | 11.1 | - | - | 246 |
Ardei capia copti | 100g | 1 | 0.3 | - | 6 | 2.1 | - | - | 26 |
Salata vinete alecsutzza | 75g | 0.5 | 6.1 | - | 4.5 | - | - | - | 73 |
Paine, grau | 15g | 1.6 | 0.5 | 0 | 7.1 | 0.5 | 78.2 | 0.9 | 40 |
18.7 | 8.1 | 0 | 64.4 | 13.7 | 78.2 | 0.9 | 385 | ||
Gustare 3, ora 22:22 | |||||||||
Placinta cu mere, KFC | 45g | 1.2 | 8.7 | 0 | 18 | 0.8 | 0 | 0 | 158 |
1.2 | 8.7 | 0 | 18 | 0.8 | 0 | 0 | 158 | ||
Total ingerat | 55.9 (mic) |
40.5 |
0 | 222.1 (mult) |
26.3 | 84.5 |
109.7 (mult) |
1420 | |
Norma zilnică | min:61 max:91.5 |
min:39.4 max:47.3 |
min:159.8 max:177.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica step, pas 15-20 cm | 20min | -173 |
Callanetics, moderat | 20min | -72 |
Ridicare greutati usoare | 10min | -31 |
Metabolism bazal | -1238 | |
Total consumat | -1514 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |