Meniu pentru 25-07-2013, rosumihaela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:18 | |||||||||
Pepene rosu, proaspat | 800g | 4.9 | 1.2 | 0 | 60.4 | 3.2 | 8 | 49.6 | 240 |
Cafea | 160ml | 0.2 | 0 | 0 | 0 | 0 | 3.2 | 0 | 2 |
5.1 | 1.2 | 0 | 60.4 | 3.2 | 11.2 | 49.6 | 242 | ||
Prânz, ora 13:18 | |||||||||
Mici Trasi, Gepeto | 450g | 57.2 | 62.6 | - | 0 | - | - | - | 815 |
Rosii | 500g | 4.5 | 1 | 0 | 19.5 | 6 | 25 | 13 | 90 |
Dovlecei | 40g | 0.8 | 0.2 | 0 | 0.8 | 0.5 | 0 | 0.8 | 8 |
62.5 | 63.8 | 0 | 20.3 | 6.5 | 25 | 13.8 | 913 | ||
Cina, ora 13:20 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 67.6 |
65 (mult) |
0 | 80.7 (mic) |
9.7 | 36.2 |
63.4 (mult) |
1155 | |
Norma zilnică | min:59 max:88.5 |
min:32.1 max:38.5 |
min:129.9 max:144.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, intens | 20min | -77 |
Fitness, intens | 12min | -67 |
Metabolism bazal | -1271 | |
Total consumat | -1415 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |