Meniu pentru 25-07-2021, ewka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 05:48 | |||||||||
Apa plata | 2800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pizza "homemade" | 150g | 12 | 11.1 | - | 28.5 | 1.1 | - | - | 263 |
Pulpa de curcan cu legume la cuptor | 100g | 13.4 | 4.5 | 49.2 | 3.5 | 1 | - | 0.5 | 118 |
Cartofi copti | 250g | 6.3 | 0 | 0 | 53 | 5.5 | 0 | 3 | 183 |
Bere blonda, Hermann Muller | 2000ml | 8 | 0 | - | 50 | - | - | - | 820 |
Inghetata, Gimo | 300g | 14.1 | 18.6 | - | 69.9 | - | - | - | 518 |
53.8 | 34.2 | 49.2 | 204.9 | 7.6 | 0 | 3.5 | 1902 | ||
Total ingerat | 53.8 (mic) |
34.2 (mic) |
49.2 | 204.9 (mic) |
7.6 | 0 |
3.5 |
1902 | |
Norma zilnică | min:104.9 max:157.4 |
min:52.8 max:63.4 |
min:214 max:237.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1740 | |
Total consumat | -1740 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |