Meniu pentru 25-08-2011, RedOnion
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:30 | |||||||||
| Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
| Castravete, cu coaja, crud | 100g | 0.7 | 0.1 | 0 | 3.6 | 0.5 | 2 | 1.7 | 15 |
| Sos pentru cruditati, Auchan | 10g | 0.1 | 3.6 | - | 0.5 | 0 | 60 | 0.3 | 35 |
| Zacusca, Auchan | 100g | 1.1 | 5.1 | - | 8 | - | - | - | 83 |
 | 20.8 | 24.7 | 636 | 13.8 | 0.5 | 62 | 3.7 | 366 | |
| Gustare 1, ora 19:30 | |||||||||
| Prune | 100g | 0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 |
| Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
| 1.8 | 0.3 | 0 | 22 | 3.1 | 0 | 17.8 | 90 | |
| Prânz, ora 19:31 | |||||||||
| Grepfruit (roz sau rosu) | 200g | 1.6 | 0 | 0 | 21.4 | 3.2 | 0 | 13.8 | 84 |
| Spanac gatit | 200g | 6 | 2.4 | 0 | 4.2 | 0 | 0 | 0 | 60 |
| Couscous fiert | 200g | 25.6 | 0.4 | 0 | 43.6 | 0 | 0 | 0 | 211 |
| 33.2 | 2.8 | 0 | 69.2 | 3.2 | 0 | 13.8 | 355 | |
| Gustare 2, ora 19:32 | |||||||||
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Telemea de vaca | 40g | 7.8 | 8.2 | - | 0 | 0 | - | 0 | 110 |
| 10.5 | 8.4 | 0 | 26.4 | 2.4 | 5 | 21.2 | 218 | |
| Cina, ora 19:43 | |||||||||
| Supa crema de mazare | 550ml | 9.9 | 1.7 | 0 | 9.9 | 1.1 | 550 | 11.6 | 117 |
| 9.9 | 1.7 | 0 | 9.9 | 1.1 | 550 | 11.6 | 117 | |
| Total ingerat | 76.2 |
37.9 |
636 | 141.3 |
10.3 | 617 |
68.1 (mult) |
1146 | |
| Norma zilnică | min:55.5 max:83.3 |
min:31.8 max:38.2 |
min:128.9 max:143.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (12 km/h) | 30min | -289 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -127 |
| Metabolism bazal | -1266 | |
| Total consumat | -1682 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
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