Meniu pentru 25-08-2013, manuelafatu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:28 | |||||||||
| Cafea neagra la filtru, fara zahar | 50g | 0.1 | 0 | 0 | 0 | 0 | 0.4 | 0 | 2 |
| Baton cereale, Chocapic | 30g | 2.3 | 4.1 | - | 19.8 | 0.9 | 60 | 8.3 | 125 |
| Omleta | 50g | 5.4 | 6 | 178 | 0.4 | 0 | 80.7 | 0.4 | 79 |
| Tarate de ovaz | 7g | 1.2 | 0.5 | 0 | 4.6 | 1.1 | 0.3 | 0.1 | 18 |
| Iaurt Activia natural 0% grasime degresat, Danone | 125g | 5.1 | 0.5 | - | 5.6 | 0 | 125 | 5.6 | 52 |
 | 14.1 | 11.1 | 178 | 30.4 | 2 | 266.4 | 14.4 | 276 | |
| Prânz, ora 18:00 | |||||||||
| Zucchini copt | 30g | 0.2 | 0 | - | 0.8 | - | - | - | 4 |
| Salata verde cu ton | 200g | 10.2 | 1.6 | - | 20.6 | - | - | - | 137 |
| Masline negre | 5g | 0 | 0.5 | 0 | 0.3 | 0.2 | 0 | 0 | 6 |
| Masline verzi | 5g | 0.1 | 0.8 | 0 | 0.2 | 0.2 | 44.9 | 0 | 8 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Baton cereale fara zahar, Corny | 20g | 1.3 | 2 | 0 | 13.5 | 0 | 0 | 0.4 | 67 |
| Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
| Pere | 15g | 0.1 | 0 | 0 | 2.3 | 0.5 | 0 | 1.5 | 9 |
| 12.6 | 4.9 | 0 | 55.7 | 1.9 | 44.9 | 17.4 | 300 | |
| Total ingerat | 26.7 (mic) |
16 |
178 | 86.1 (mult) |
3.9 | 311.3 |
31.8 |
576 | |
| Norma zilnică | min:61.9 max:92.9 |
min:16 max:19.2 |
min:64.8 max:72 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 5%, 6km/h | 15min | -106 |
| Bicicleta eliptica, moderat (nivel 1-5) | 15min | -107 |
| Inot (1.5 km/h) | 10min | -92 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -31 |
| Sauna | 10min | -87 |
| Urcat pe scari | 2min | -17 |
| Ciclism/bicicleta (15 km/h) | 31min | -195 |
| Sters praful | 1min | -2 |
| Metabolism bazal | -1346 | |
| Total consumat | -1983 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.5 kg/lună | ||
 |
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