Meniu pentru 25-08-2017, Cierro
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:52 | |||||||||
| Seminte de in | 4g | 0.7 | 1.7 | 0 | 1.2 | 1.1 | 1.2 | 0.1 | 22 |
| Scortisoara | 1g | 0 | 0 | 0 | 0.8 | 0.5 | 0.3 | 0 | 3 |
| Tarate de psylium SanoVita* | 6g | 0.4 | 0.1 | 0 | 3.3 | 1.7 | 0 | 0 | 19 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
| Seminte chia, uscate | 8g | 1.2 | 2.5 | 0 | 3.5 | 3 | 1.5 | - | 40 |
 | 9.5 | 11.3 | 0 | 17.8 | 6.3 | 7 | 0.1 | 216 | |
| Gustare 1, ora 12:00 | |||||||||
| Miere de salcam | 10g | 0 | 0 | 0 | 7.6 | 0 | 0 | 0 | 31 |
| Budinca de paste cu miere | 100g | 10.8 | 8 | - | 29 | - | - | - | 232 |
| Supliment alimentar pulbere cu gust de lamaie Calcium (1000 mg) + Vitamina D3 (200IU), Additiva | 6.2g | 0.1 | 0.1 | - | 0.1 | - | - | - | 11 |
| Spirulina | 1g | 0.6 | 0.1 | - | 0.1 | - | - | - | 4 |
| 11.5 | 8.2 | 0 | 36.8 | 0 | 0 | 0 | 278 | |
| Prânz, ora 13:30 | |||||||||
| Cas proaspat de vaca | 70g | 17 | 11.2 | - | 2 | 0 | - | 2 | 178 |
| Paste integrale, La Molisana | 66g | 8.6 | 1.3 | 0 | 42.9 | 4.6 | 0 | 2.6 | 218 |
| 25.6 | 12.5 | 0 | 44.9 | 4.6 | 0 | 4.6 | 396 | |
| Gustare 2, ora 11:46 | |||||||||
| Spirulina | 1g | 0.6 | 0.1 | - | 0.1 | - | - | - | 4 |
| Castraveti murati in saramura | 70g | 0.7 | 0.1 | - | 2.1 | 0.7 | - | - | 9 |
| Albus de ou | 90g | 9.8 | 0 | 0 | 0.6 | 0 | 0 | 0 | 47 |
| Ciocolata cu lapte, Schogetten | 10g | 0.6 | 3.1 | - | 5.7 | - | - | - | 54 |
| Covrig patiserie cu cu mac/susan/sare | 75g | 7.9 | 5.3 | - | 42.5 | 2.1 | - | - | 249 |
| 19.6 | 8.6 | 0 | 51 | 2.8 | 0 | 0 | 363 | |
| Cina, ora 22:15 | |||||||||
| Ghiveci de legume la cuptor a la andra_aly | 70g | 1.1 | 1 | - | 5.3 | - | - | - | 33 |
| Pastrav, colorat, de crescatorie, gatit, la cuptor/grill/tigaie | 60g | 14.6 | 4.3 | 40.8 | 0 | 0 | 25.2 | - | 102 |
| Bomboane cu mentol si eucalipt, Piasten | 5g | 0 | 0 | - | 4.9 | - | - | - | 20 |
| 15.7 | 5.3 | 40.8 | 10.2 | 0 | 25.2 | - | 155 | |
| Gustare 3, ora 21:13 | |||||||||
| Struguri | 30g | 0.2 | 0 | 0 | 5.4 | 0.3 | 0 | 4.7 | 21 |
| Ciocolata cu lapte, Schogetten | 5g | 0.3 | 1.6 | - | 2.9 | - | - | - | 27 |
| Budinca de paste cu miere | 40g | 4.3 | 3.2 | - | 11.6 | - | - | - | 93 |
| 4.8 | 4.8 | 0 | 19.9 | 0.3 | 0 | 4.7 | 141 | |
| Total ingerat | 86.7 |
50.7 |
40.8 | 180.6 |
14 | 32.2 |
9.4 |
1549 | |
| Norma zilnică | min:61 max:91.5 |
min:43 max:51.6 |
min:174.3 max:193.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 90min | -285 |
| Metabolism bazal | -1481 | |
| Total consumat | -1766 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
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