Meniu pentru 25-09-2010, Yoyonixa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:00 | |||||||||
| Paine graham, Bongrana | 21g | 2.1 | 0.8 | 0 | 9.5 | 0.6 | 0 | 0.6 | 55 |
| Sunca Praga, Campofrio | 39.5g | 5.9 | 1.6 | - | 1.6 | - | - | - | 45 |
| Grepfruit (roz sau rosu) | 200g | 1.6 | 0 | 0 | 21.4 | 3.2 | 0 | 13.8 | 84 |
 | 9.6 | 2.4 | 0 | 32.5 | 3.8 | 0 | 14.4 | 184 | |
| Gustare 1, ora 14:00 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Prânz, ora 15:30 | |||||||||
| Carne de vita fiarta | 100g | 31.3 | 7 | 79 | 0 | 0 | 0 | 0 | 197 |
| Hrean | 20g | 1.4 | 0 | 0 | 2.6 | 1.2 | 0 | 0 | 14 |
| Baton de cereale Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 90 |
| 34 | 8.7 | 79 | 19.4 | 2.1 | 94 | 5.8 | 301 | |
| Gustare 2, ora 16:51 | |||||||||
| Pere | 300g | 1.2 | 0 | 0 | 46.5 | 9.3 | 0 | 29.4 | 174 |
| Portocale | 500g | 4.5 | 0 | 0 | 58.5 | 12 | 0 | 47 | 235 |
| 5.7 | 0 | 0 | 105 | 21.3 | 0 | 76.4 | 409 | |
| Cina, ora 20:19 | |||||||||
| Mamaliga | 20g | 1.3 | 0.3 | - | 11.5 | - | - | - | 56 |
| Ton maruntit in ulei vegetal, Goody's | 130g | 32.5 | 2.6 | 0 | 0 | 0 | 0 | 0 | 163 |
| 33.8 | 2.9 | 0 | 11.5 | 0 | 0 | 0 | 219 | |
| Total ingerat | 84.8 (mic) |
14.5 (mic) |
79 | 202.6 (mult) |
31.1 | 95.5 |
114.9 (mult) |
1247 | |
| Norma zilnică | min:85.6 max:128.4 |
min:34.6 max:41.6 |
min:140.3 max:155.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dans, rapid | 8min | -54 |
| Pilates, avansat | 20min | -179 |
| Pilates, intermediar | 10min | -62 |
| Start walking | 60min | -255 |
| Metabolism bazal | -1659 | |
| Total consumat | -2209 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
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