Meniu pentru 25-10-2010, cheerfulfreak
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:00 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Iaurt Danone NutriDay, 1,8% grasime | 200g | 6.4 | 3.6 | 0 | 7 | 0 | 0 | 7 | 86 |
8.6 | 4.2 | 0 | 52.6 | 5.2 | 2 | 31.4 | 264 | ||
Gustare 1, ora 15:00 | |||||||||
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | ||
Prânz, ora 17:00 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Iaurt Danone NutriDay, 1,8% grasime | 200g | 6.4 | 3.6 | 0 | 7 | 0 | 0 | 7 | 86 |
8.6 | 4.2 | 0 | 52.6 | 5.2 | 2 | 31.4 | 264 | ||
Gustare 2, ora 21:47 | |||||||||
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | ||
Cina, ora 19:00 | |||||||||
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
Corn cu ciocolata, frantuzesc | 75g | 3.8 | 10.5 | - | 24.8 | - | - | - | 210 |
3.8 | 10.5 | 0 | 24.8 | 0 | 1.5 | 0 | 210 | ||
Gustare 3, ora 22:00 | |||||||||
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | ||
Total ingerat | 21 (mic) |
18.9 (mic) |
0 | 130 (mult) |
10.4 | 10 |
62.8 (mult) |
738 | |
Norma zilnică | min:55 max:82.5 |
min:20.5 max:24.6 |
min:83 max:92.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dus | 20min | -75 |
Lucru la PC | 450min | -677 |
Mers nordic, normal | 30min | -164 |
Somn | 200min | -169 |
Stat culcat | 30min | -36 |
Stat la birou | 150min | -209 |
Metabolism bazal | -1317 | |
Total consumat | -2647 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |