Meniu pentru 25-10-2010, cristea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Paine toast integrala Bongrama, Real | 41g | 4.5 | 1.6 | - | 17.6 | - | - | - | 106 |
Muschi file | 27g | 5.7 | 0.9 | 0 | 0 | 0 | 0 | 0 | 38 |
Sunca Praga, Campofrio | 32g | 4.8 | 1.3 | - | 1.3 | - | - | - | 36 |
Branza de burduf tip II, Raraul | 41g | 8.2 | 9 | - | 0 | - | - | - | 115 |
Ceai mix | 450ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Miere, Mil flores | 15g | 0.1 | 0 | - | 10.8 | 0 | 0 | 10.8 | 44 |
Lapte de consum semidegresat 1.5% grasime, Zuzu | 10ml | 0.3 | 0.2 | - | 0.5 | 0 | 4 | 0.5 | 5 |
Apa minerala naturala necarbogazoasa (plata), Bucovina | 1200ml | 0 | 0 | - | 0 | - | 3.6 | - | 0 |
23.9 | 13 | 0 | 30.2 | 0 | 13.6 | 11.3 | 365 | ||
Gustare 1, ora 12:25 | |||||||||
Pere | 124g | 0.5 | 0 | 0 | 19.2 | 3.8 | 0 | 12.2 | 72 |
0.5 | 0 | 0 | 19.2 | 3.8 | 0 | 12.2 | 72 | ||
Prânz, ora 12:23 | |||||||||
Lapte batut 2% grasime, Zuzu | 136ml | 4.6 | 2.7 | - | 6.1 | 0 | 54.4 | 6.1 | 66 |
Urda | 70g | 12.6 | 2.8 | - | 4.2 | 0 | - | 4.2 | 96 |
Apa minerala naturala necarbogazoasa (plata), Bucovina | 1200ml | 0 | 0 | - | 0 | - | 3.6 | - | 0 |
17.2 | 5.5 | - | 10.3 | 0 | 58 | 10.3 | 162 | ||
Cina, ora 12:49 | |||||||||
Supa crema de rosii, by Sunshine | 250g | 1.8 | 2.3 | - | 6.8 | - | - | - | 53 |
Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
Pulpa curcan, fara piele | 150g | 30.6 | 3.6 | 126 | 0 | 0 | 106.5 | 0 | 162 |
36.4 | 13.9 | 126 | 38.8 | 0 | 106.5 | 0 | 427 | ||
Total ingerat | 78 (mic) |
32.4 |
126 | 98.5 (mic) |
3.8 | 178.1 |
33.8 |
1026 | |
Norma zilnică | min:78.5 max:117.8 |
min:28.5 max:34.2 |
min:115.4 max:128.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dus | 5min | -27 |
Facut patul | 2min | -6 |
Lucru la PC | 60min | -128 |
Spalat, pe dinti | 2min | -7 |
Stat la birou | 240min | -474 |
Uitat la TV | 60min | -78 |
Metabolism bazal | -1456 | |
Total consumat | -2176 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |