Meniu pentru 25-10-2012, Trixy26
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
Paine dieta feliata, Titan | 50g | 4.5 | 0.5 | 0 | 21.7 | 0 | 0 | 0 | 109 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
25.3 | 21.2 | 0 | 27.6 | 1.8 | 7.5 | 3.9 | 409 | ||
Gustare 1, ora 12:00 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Zmeura proaspata | 50g | 0.6 | 0.3 | 0 | 6 | 3.3 | 0.5 | 2.2 | 26 |
Afine | 50g | 0.4 | 0.2 | 0 | 7.3 | 1.2 | 0 | 5 | 29 |
Lapte de vaca pasteurizat 1,5% grasime, JLC | 100ml | 2.9 | 1.5 | - | 4.8 | - | - | - | 44 |
5 | 2.3 | 0 | 40.9 | 7.1 | 1.5 | 19.4 | 188 | ||
Prânz, ora 15:00 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
14.4 | 11 | 424 | 8.9 | 2.4 | 10 | 6.3 | 191 | ||
Gustare 2, ora 17:00 | |||||||||
Lapte de soia, Alpro | 200ml | 6.6 | 0.6 | 0 | 5.6 | 0 | 0 | 0 | 86 |
Fulgi de ovaz | 30g | 5.1 | 2.1 | 0 | 19.9 | 3.2 | 0.6 | - | 117 |
Alune de padure uscate | 30g | 4.5 | 18.7 | 0 | 5.3 | 2.8 | 0 | 0 | 194 |
16.2 | 21.4 | 0 | 30.8 | 6 | 0.6 | 0 | 397 | ||
Cina, ora 19:30 | |||||||||
Ton maruntit in suc propriu, scurs | 120g | 28.3 | 3.6 | 50.4 | 0 | 0 | 452.4 | - | 154 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
30.1 | 4 | 50.4 | 7.8 | 2.4 | 462.4 | 5.2 | 190 | ||
Gustare 3, ora 09:08 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 91 |
59.9 (mult) |
474.4 | 116 (mic) |
19.7 | 482 |
34.8 |
1375 | |
Norma zilnică | min:63 max:94.5 |
min:38.2 max:45.8 |
min:154.7 max:171.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Insanity/P90X, intens | 60min | -756 |
Metabolism bazal | -1362 | |
Total consumat | -2118 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |