Meniu pentru 25-11-2010, sandymihaica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| Fasole boabe fiarta | 100g | 8.9 | 0.5 | 0 | 23.7 | 8.7 | 153 | 0 | 132 |
| Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
 | 11.9 | 0.6 | 0 | 56.3 | 11.3 | 158 | 18.6 | 267 | |
| Cina, ora 17:30 | |||||||||
| Ciorba (bors) de fasole alba, by Sunshine | 300g | 9.3 | 1.8 | - | 22.5 | - | - | - | 150 |
| Ciuperci | 260g | 13 | 2.6 | 0 | 5.2 | 0 | 0 | 0 | 94 |
| Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
| Ardei rosu iute | 45g | 0.9 | 0 | 0 | 4 | 0.7 | 0 | 2.4 | 18 |
| Usturoi | 6g | 0.4 | 0 | 0 | 2 | 0.1 | 1 | 0.1 | 9 |
| 29.3 | 8.9 | 190.4 | 34.1 | 0.8 | 1 | 2.5 | 336 | |
| Total ingerat | 41.2 (mic) |
9.5 (mic) |
190.4 | 90.4 (mult) |
12.1 | 159 |
21.1 |
603 | |
| Norma zilnică | min:54 max:81 |
min:16.8 max:20.1 |
min:67.8 max:75.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -56 |
| Dans | 10min | -40 |
| Invatat | 280min | -464 |
| Pilates, intermediar | 20min | -79 |
| Spalat, pe dinti | 5min | -11 |
| Stat in clasa (in banca) | 280min | -454 |
| Tae-bo, Basic | 60min | -484 |
| Dus | 10min | -37 |
| Metabolism bazal | -1274 | |
| Total consumat | -2899 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.1 kg/lună | ||
 |
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