Meniu pentru 25-11-2012, gynna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Apa plata cu lamaie | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Cafea cu lapte semidegresat, fara zahar | 100g | 1.6 | 0.7 | - | 2.2 | - | 1 | - | 23 |
1.6 | 0.7 | 0 | 2.2 | 0 | 1 | 0 | 26 | ||
Prânz, ora 12:01 | |||||||||
Supa de pui | 150ml | 2.7 | 0.5 | 0 | 5.4 | 0.6 | 0 | 0.9 | 37 |
Pilaf cu legume | 100g | 1.5 | 2 | 0 | 17.8 | 0 | 0 | 0 | 95 |
Pulpa de pui superioara dezosata, fara piele, Coco Rico | 80g | 13.8 | 7.2 | - | 1.5 | - | - | - | 130 |
Smantana 12% grasime, Tnuva | 30g | 0.8 | 3.6 | - | 1 | - | - | - | 40 |
Chec de casa by Mihaela | 30g | 3.2 | 1.5 | - | 12.5 | - | - | 7.2 | 79 |
22 | 14.8 | 0 | 38.2 | 0.6 | 0 | 8.1 | 381 | ||
Gustare 2, ora 14:00 | |||||||||
Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | ||
Total ingerat | 23.6 (mic) |
15.5 (mult) |
0 | 40.4 (mic) |
0.6 | 1 |
8.1 |
412 | |
Norma zilnică | min:58 max:87 |
min:11.4 max:13.7 |
min:46.4 max:51.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -90 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -162 |
Metabolism bazal | -1334 | |
Total consumat | -1586 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |