Meniu pentru 25-12-2013, anandiro
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Mere Idared | 300g | 1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 |
 | 1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 | |
| Prânz, ora 12:00 | |||||||||
| Salata de cruditati cu smantana | 20g | 0.2 | 0.9 | - | 1.7 | 0.3 | 80 | - | 16 |
| Icre de crap | 20g | 5 | 0.6 | 0 | 0 | 0 | 0 | 0 | 26 |
| Salata boeuf fara carne | 30g | 0.4 | 0.7 | 0 | 3.4 | - | - | - | 21 |
| Paine graham, Plus | 20g | 1.5 | 0.9 | - | 8.9 | - | - | - | 52 |
| Rosii | 25g | 0.2 | 0.1 | 0 | 1 | 0.3 | 1.3 | 0.7 | 5 |
| Masline verzi umplute cu ardei gras, Beldi | 15g | 0.3 | 2.9 | 0 | 0.2 | 0 | 0 | 0 | 24 |
| Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
| Crap, gatit, la cuptor/grill/tigaie | 80g | 18.3 | 5.7 | 67.2 | 0 | 0 | 50.4 | - | 130 |
| Cozonac cu nuca si cacao, de casa | 60g | 4.2 | 9.3 | - | 27.6 | - | - | - | 210 |
| Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
| 33.3 | 36.2 | 67.2 | 46.8 | 2.5 | 131.7 | 1.2 | 638 | |
| Cina, ora 20:00 | |||||||||
| Ciorba simpla de peste | 200g | 5.2 | 2.2 | - | 3.8 | - | - | - | 58 |
| 5.2 | 2.2 | - | 3.8 | - | - | - | 58 | |
| Total ingerat | 39.7 (mic) |
38.7 (mult) |
67.2 | 86 (mic) |
7.9 | 131.7 |
1.2 |
837 | |
| Norma zilnică | min:54 max:81 |
min:23.3 max:27.9 |
min:94.2 max:104.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 90min | -113 |
| Urcat pe scari | 1min | -7 |
| Metabolism bazal | -246 | |
| Total consumat | -366 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.6 kg/lună | ||
 |
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